Does your child struggle with difficult feelings? Is your child hard on themselves?
Life can be hard for kids. Mindfulness and self-compassion can help your child manage difficult emotions, find peace, and grow self-kindness.
This book is packed with quotes from Real Kids, Comics, and Fun Activities to help kids, ages 7 to 12, become their happiest, most resilient selves.

5 Resilience Skills are taught as children move through a playful quest:Connection - Children learn that other kids struggle, too, and they are not alone.
Mindfulness - Noticing our five senses, emotions, and body sensations can help kids self-regulate and be present.
Self-Kindness - Kids learn to comfort themselves when things go wrong.
Take in the Good - Noticing and enjoying the good things increases kids' joy.
Helpful Actions - Kids learn to take actions to calm their body and mind.

This is not your ordinary workbook! With relatable comic characters and animals, and a playful quest, your child won't even realize they're learning!
Empower kids with resilience skills that will last a lifetime with the Mindfulness and Self-Compassion Workbook for Kids, Volume 1.