Amanda Thebe: Menopocalypse | Taschenbuch

Cover: 9781771647601 | Menopocalypse | Amanda Thebe | Taschenbuch | Kartoniert / Broschiert

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Sprache: Englisch

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Beschreibung

Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she began to experience debilitating exhaustion, dizziness, and depression. At the time, Thebe didn't know it was all related to her hormones. The busy mother of two, who was used to climbing mountains and traveling the world, only knew she struggled to get out of bed. After several failed doctor's appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings--offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it--but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving--and thriving--during menopocalypse.

Über den Autor

AMANDA THEBE is a personal trainer with over twenty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, and Global News. She lives in Houston, Texas.

Inhaltsverzeichnis

Table of Contents

Introduction: How I Became a Menopause Warrior

Part One: The Reality
Chapter 1: Defining the Monster
Chapter 2: The Good, the Bad, and the Ugly of HT
Chapter 3: When Menopause and Midlife Collide
Chapter 4: Hello, Dry Vagina and Incontinence
Chapter 5: Why Am I So Bloody Fat?

Part Two: The Hacks
Chapter 6: The Four Hacks of Thriving in Menopause
Chapter 7: How to Eat (Have Your Cake and Eat It!)
Chapter 8: How to Move (The MMR Workouts)
Chapter 9: How to De-stress (Calm the Eff Down!)-and Get Some Sleep
Chapter 10: How to Think (Shift Happens)

Conclusion

Acknowledgments

References
Bibliography
About the Author

Details

Erscheinungsjahr:	2020
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781771647601
ISBN-10:	1771647604
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Thebe, Amanda
Hersteller:	Greystone Books,Canada
Verantwortliche Person für die EU:	preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße:	216 x 139 x 27 mm
Von/Mit:	Amanda Thebe
Erscheinungsdatum:	18.10.2020
Gewicht:	0,337 kg

Artikel-ID: 117918493