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Englisch
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Beschreibung
Menopause Yoga brings together western medical science and eastern wellbeing for menopause education, so that individuals can feel empowered and able to embrace the menopause as an opportunity for self-growth. It includes a toolkit of techniques, poses, breathwork, meditation, CBT and self-enquiry to help manage symptoms, as well as being the dedicated resource for those wanting to teach Menopause Yoga(TM).
Menopause Yoga brings together western medical science and eastern wellbeing for menopause education, so that individuals can feel empowered and able to embrace the menopause as an opportunity for self-growth. It includes a toolkit of techniques, poses, breathwork, meditation, CBT and self-enquiry to help manage symptoms, as well as being the dedicated resource for those wanting to teach Menopause Yoga(TM).
Über den Autor
Petra Coveney is the founder and creator of Menopause Yoga(TM), the world's first specific style of yoga practice and teacher training course to support women on their journey from peri-menopause to post-menopause. Petra is a Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals, and has been a member of the British Menopause Society for health practitioners since 2017. She lives in Hove, UK.
Inhaltsverzeichnis
Part 1: My Body. 1. What is the Menopause?. 2. The effects of stress. Part 2: My Wellbeing. 3. Managing symptoms. 4. An East/West comparison. 5. Traditional Chinese Medicine. Part 3: My Yoga. 6. How can yoga help?. 7. What is Menopause Yoga (MY)?. 8. MY Practice. Part 4: My Mind. 9. Changing your perspective. 10. Self study. 11. Dharma and dream space. Part 5: My teaching. 12. Workshops. 13. Women's circles. 14. Ethics. Part 5: My Resources. References
Details
Erscheinungsjahr: | 2021 |
---|---|
Genre: | Importe |
Produktart: | Ratgeber |
Rubrik: | Fitness & Gesundheit |
Thema: | Entspannung & Meditation |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781787758896 |
ISBN-10: | 1787758893 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Coveney, Petra |
Hersteller: | Jessica Kingsley Publishers |
Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 226 x 151 x 16 mm |
Von/Mit: | Petra Coveney |
Erscheinungsdatum: | 21.10.2021 |
Gewicht: | 0,456 kg |
Über den Autor
Petra Coveney is the founder and creator of Menopause Yoga(TM), the world's first specific style of yoga practice and teacher training course to support women on their journey from peri-menopause to post-menopause. Petra is a Senior Teacher and Trainer for the British Wheel of Yoga and Yoga Alliance Professionals, and has been a member of the British Menopause Society for health practitioners since 2017. She lives in Hove, UK.
Inhaltsverzeichnis
Part 1: My Body. 1. What is the Menopause?. 2. The effects of stress. Part 2: My Wellbeing. 3. Managing symptoms. 4. An East/West comparison. 5. Traditional Chinese Medicine. Part 3: My Yoga. 6. How can yoga help?. 7. What is Menopause Yoga (MY)?. 8. MY Practice. Part 4: My Mind. 9. Changing your perspective. 10. Self study. 11. Dharma and dream space. Part 5: My teaching. 12. Workshops. 13. Women's circles. 14. Ethics. Part 5: My Resources. References
Details
Erscheinungsjahr: | 2021 |
---|---|
Genre: | Importe |
Produktart: | Ratgeber |
Rubrik: | Fitness & Gesundheit |
Thema: | Entspannung & Meditation |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781787758896 |
ISBN-10: | 1787758893 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Coveney, Petra |
Hersteller: | Jessica Kingsley Publishers |
Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 226 x 151 x 16 mm |
Von/Mit: | Petra Coveney |
Erscheinungsdatum: | 21.10.2021 |
Gewicht: | 0,456 kg |
Sicherheitshinweis