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Cover: 9780857507488 | Meditation For Beginners | Jack Kornfield | Buch | Englisch | 2024
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Meditation For Beginners
Buch von Jack Kornfield
Sprache: Englisch

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Beschreibung
Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.
Details
Erscheinungsjahr: 2024
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
ISBN-13: 9780857507488
ISBN-10: 0857507486
Sprache: Englisch
Einband: Gebunden
Autor: Kornfield, Jack
Hersteller: Transworld Publishers Ltd
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 162 x 198 x 16 mm
Von/Mit: Jack Kornfield
Erscheinungsdatum: 05.09.2024
Gewicht: 0,252 kg
Artikel-ID: 129986439
Details
Erscheinungsjahr: 2024
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
ISBN-13: 9780857507488
ISBN-10: 0857507486
Sprache: Englisch
Einband: Gebunden
Autor: Kornfield, Jack
Hersteller: Transworld Publishers Ltd
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 162 x 198 x 16 mm
Von/Mit: Jack Kornfield
Erscheinungsdatum: 05.09.2024
Gewicht: 0,252 kg
Artikel-ID: 129986439
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