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Cover: 9781038302601 | Mastering the Monthly Madness | Nadine Evans | Taschenbuch | Paperback
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Mastering the Monthly Madness
How Therapy Helps Ease the Mayhem of PMDD
Taschenbuch von Nadine Evans
Sprache: Englisch

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Beschreibung
You've probably been told, "It's just PMS." Or heard, "You're just being dramatic!" Or perhaps even, "Take two aspirin and calm down." You've likely been told, "This is normal." But here's the thing: it might not be.

Premenstrual dysphoric disorder (PMDD) often goes unnoticed and misunderstood-especially by the millions of people who have it around the globe. Nadine Evans spent decades being told all those things every 28 days or so while her premenstrual symptoms did their best to bring her world crashing down. A diagnosis of PMDD changed her life, and she's decided to spend the rest of it helping other people who are suffering and may not know why.

If the lead-up to your period sees you hit an emotional rock bottom, month after month after month, you may have PMDD. If you think-or know-you have PMDD, this book is for you. Mastering the Monthly Madness is a workbook that helps you develop the coping skills you need-not to just survive your cycle, but to thrive.
You've probably been told, "It's just PMS." Or heard, "You're just being dramatic!" Or perhaps even, "Take two aspirin and calm down." You've likely been told, "This is normal." But here's the thing: it might not be.

Premenstrual dysphoric disorder (PMDD) often goes unnoticed and misunderstood-especially by the millions of people who have it around the globe. Nadine Evans spent decades being told all those things every 28 days or so while her premenstrual symptoms did their best to bring her world crashing down. A diagnosis of PMDD changed her life, and she's decided to spend the rest of it helping other people who are suffering and may not know why.

If the lead-up to your period sees you hit an emotional rock bottom, month after month after month, you may have PMDD. If you think-or know-you have PMDD, this book is for you. Mastering the Monthly Madness is a workbook that helps you develop the coping skills you need-not to just survive your cycle, but to thrive.
Über den Autor
Nadine Evans spent 25 years in corporate marketing, but since her diagnosis with PMDD she has devoted her life to helping other sufferers. Nadine is now a registered psychotherapist in Ontario, specializing in PMDD and other closely-related disorders. Dialectical behaviour therapy is her toolset of choice: for herself, for her clients, and for everybody out there who might be struggling in the dark.

Hailing originally from Holyrood, Newfoundland, Nadine now lives in Toronto with her partner, their two children, and their cat, Casper.
Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
ISBN-13: 9781038302601
ISBN-10: 1038302609
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Evans, Nadine
Hersteller: FriesenPress
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 203 x 127 x 8 mm
Von/Mit: Nadine Evans
Erscheinungsdatum: 12.08.2024
Gewicht: 0,151 kg
Artikel-ID: 129922484
Über den Autor
Nadine Evans spent 25 years in corporate marketing, but since her diagnosis with PMDD she has devoted her life to helping other sufferers. Nadine is now a registered psychotherapist in Ontario, specializing in PMDD and other closely-related disorders. Dialectical behaviour therapy is her toolset of choice: for herself, for her clients, and for everybody out there who might be struggling in the dark.

Hailing originally from Holyrood, Newfoundland, Nadine now lives in Toronto with her partner, their two children, and their cat, Casper.
Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
ISBN-13: 9781038302601
ISBN-10: 1038302609
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Evans, Nadine
Hersteller: FriesenPress
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 203 x 127 x 8 mm
Von/Mit: Nadine Evans
Erscheinungsdatum: 12.08.2024
Gewicht: 0,151 kg
Artikel-ID: 129922484
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