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Managing Hot Flushes with Group Cognitive Behaviour Therapy equips health professionals with knowledge, skills and materials to run groups to help women to manage menopausal symptoms in 6 (or 4) weekly sessions without the need for medication. It is easy to use with a companion audio exercise and downloadable/photocopiable resources on line, as well as power-point slides, homework sheets and diaries. Following Group CBT women have the information, practical skills and strategies to help them to cope with hot flushes and night sweats, and also report improvements in sleep and quality of life. This manual will be an essential resource for nurses, psychologists, counsellors, psychological wellbeing practitioners and cognitive behaviour therapists working in health care and voluntary settings.
Managing Hot Flushes with Group Cognitive Behaviour Therapy equips health professionals with knowledge, skills and materials to run groups to help women to manage menopausal symptoms in 6 (or 4) weekly sessions without the need for medication. It is easy to use with a companion audio exercise and downloadable/photocopiable resources on line, as well as power-point slides, homework sheets and diaries. Following Group CBT women have the information, practical skills and strategies to help them to cope with hot flushes and night sweats, and also report improvements in sleep and quality of life. This manual will be an essential resource for nurses, psychologists, counsellors, psychological wellbeing practitioners and cognitive behaviour therapists working in health care and voluntary settings.
Myra Hunter is Professor of Clinical Health Psychology at the Institute of Psychiatry, King's College London. She has worked in the area of women's health for over 30 years and has over 150 publications including six books. Her research on menopause has established her as an international expert in the field.
Melanie Smith is a clinical psychologist, who has specialised in helping people to manage physical health conditions using cognitive behaviour therapy (CBT). She researched and provided the CBT for women with hot flushes in the MENOS trials at King's College London and is currently with Salford Pain Centre, Manchester.
Fenlon, Foreword. Acknowledgements. Introduction. Session 1: Psychoeducation and the Cognitive Behavioural Model. Session 2: Stress Management, Improving Wellbeing and Identifying Precipitants. Session 3: Managing Hot Flushes Using a Cognitive Behavioural Approach. Session 4: Managing Night Sweats and Improving Sleep (Part One). Session 5: Managing Night Sweats and Sleep (Part Two). Session 6: Review and Maintaining Changes. Resources. References. Appendix: Handouts. Slides. Index
Erscheinungsjahr: | 2014 |
---|---|
Genre: | Importe |
Produktart: | Ratgeber |
Rubrik: | Gesundheit |
Thema: | Lexika |
Medium: | Taschenbuch |
ISBN-13: | 9781138026155 |
ISBN-10: | 1138026158 |
Sprache: | Englisch |
Ausstattung / Beilage: | Paperback |
Einband: | Kartoniert / Broschiert |
Autor: |
Hunter, Myra
Smith, Melanie |
Hersteller: | Routledge |
Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 297 x 210 x 11 mm |
Von/Mit: | Myra Hunter (u. a.) |
Erscheinungsdatum: | 09.12.2014 |
Gewicht: | 0,554 kg |
Myra Hunter is Professor of Clinical Health Psychology at the Institute of Psychiatry, King's College London. She has worked in the area of women's health for over 30 years and has over 150 publications including six books. Her research on menopause has established her as an international expert in the field.
Melanie Smith is a clinical psychologist, who has specialised in helping people to manage physical health conditions using cognitive behaviour therapy (CBT). She researched and provided the CBT for women with hot flushes in the MENOS trials at King's College London and is currently with Salford Pain Centre, Manchester.
Fenlon, Foreword. Acknowledgements. Introduction. Session 1: Psychoeducation and the Cognitive Behavioural Model. Session 2: Stress Management, Improving Wellbeing and Identifying Precipitants. Session 3: Managing Hot Flushes Using a Cognitive Behavioural Approach. Session 4: Managing Night Sweats and Improving Sleep (Part One). Session 5: Managing Night Sweats and Sleep (Part Two). Session 6: Review and Maintaining Changes. Resources. References. Appendix: Handouts. Slides. Index
Erscheinungsjahr: | 2014 |
---|---|
Genre: | Importe |
Produktart: | Ratgeber |
Rubrik: | Gesundheit |
Thema: | Lexika |
Medium: | Taschenbuch |
ISBN-13: | 9781138026155 |
ISBN-10: | 1138026158 |
Sprache: | Englisch |
Ausstattung / Beilage: | Paperback |
Einband: | Kartoniert / Broschiert |
Autor: |
Hunter, Myra
Smith, Melanie |
Hersteller: | Routledge |
Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 297 x 210 x 11 mm |
Von/Mit: | Myra Hunter (u. a.) |
Erscheinungsdatum: | 09.12.2014 |
Gewicht: | 0,554 kg |