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Cover: 9781718206878 | Lower Body Training | Jason Brown | Taschenbuch | Englisch | 2022
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Lower Body Training
The Definitive Guide to Increasing Size, Strength, and Athletic Performance
Taschenbuch von Jason Brown
Sprache: Englisch

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Beschreibung
Get the help you need to achieve a strong lower body with Lower Body Training. Offering a comprehensive guide, Lower Body Training contains the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.
Get the help you need to achieve a strong lower body with Lower Body Training. Offering a comprehensive guide, Lower Body Training contains the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.
Über den Autor
Jason Brown has a master of science degree in exercise physiology and holds the Certified Strength and Conditioning Specialist (CSCS) credential. He is a Conjugate Method expert and is one of the few professionals certified as a Special Strength Coach under the legendary Louie Simmons of Westside Barbell. After owning his own CrossFit facility for six years, he started Jason Brown Coaching, an online programming business that provides programming to CrossFit affiliates and strength and conditioning facilities around the world. He holds CrossFit certifications in powerlifting, mobility, gymnastics, coaches’ prep, CrossFit Level 2, endurance, and Olympic lifting.

With more than 17 years of experience in the fitness industry, Brown specializes in providing programming to both individuals and facilities as well as education to strength and conditioning professionals. He presents for the National Strength and Conditioning Association (NSCA) and has published hundreds of articles with platforms such as EliteFTS, T Nation, [...], and ThibArmy (Christian Thibaudeau). Brown is also a combat veteran of Operation Enduring Freedom and a father of three.
Inhaltsverzeichnis
Part I. The Scientific Approach to Lower Body Training
Chapter 1. Meet the Muscles
Chapter 2. Create Better Balance Through Movement
Chapter 3. Go Beyond the Basics
Chapter 4. Set Realistic Training Goals

Part II. The Exercises
Chapter 5. Quad-Dominant Exercises
Chapter 6. Hip-Dominant Exercises
Chapter 7. Isolation Exercises
Chapter 8. Plyometric Exercises

Part III. The Programs
Chapter 9. Hypertrophy Programs
Chapter 10. Strength Programs
Chapter 11. Athletic Performance Programs
Chapter 12. At-Home Training Programs
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781718206878
ISBN-10: 1718206879
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Brown, Jason
Hersteller: Human Kinetics Publishers
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 251 x 177 x 17 mm
Von/Mit: Jason Brown
Erscheinungsdatum: 29.03.2022
Gewicht: 0,552 kg
Artikel-ID: 120459306
Über den Autor
Jason Brown has a master of science degree in exercise physiology and holds the Certified Strength and Conditioning Specialist (CSCS) credential. He is a Conjugate Method expert and is one of the few professionals certified as a Special Strength Coach under the legendary Louie Simmons of Westside Barbell. After owning his own CrossFit facility for six years, he started Jason Brown Coaching, an online programming business that provides programming to CrossFit affiliates and strength and conditioning facilities around the world. He holds CrossFit certifications in powerlifting, mobility, gymnastics, coaches’ prep, CrossFit Level 2, endurance, and Olympic lifting.

With more than 17 years of experience in the fitness industry, Brown specializes in providing programming to both individuals and facilities as well as education to strength and conditioning professionals. He presents for the National Strength and Conditioning Association (NSCA) and has published hundreds of articles with platforms such as EliteFTS, T Nation, [...], and ThibArmy (Christian Thibaudeau). Brown is also a combat veteran of Operation Enduring Freedom and a father of three.
Inhaltsverzeichnis
Part I. The Scientific Approach to Lower Body Training
Chapter 1. Meet the Muscles
Chapter 2. Create Better Balance Through Movement
Chapter 3. Go Beyond the Basics
Chapter 4. Set Realistic Training Goals

Part II. The Exercises
Chapter 5. Quad-Dominant Exercises
Chapter 6. Hip-Dominant Exercises
Chapter 7. Isolation Exercises
Chapter 8. Plyometric Exercises

Part III. The Programs
Chapter 9. Hypertrophy Programs
Chapter 10. Strength Programs
Chapter 11. Athletic Performance Programs
Chapter 12. At-Home Training Programs
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781718206878
ISBN-10: 1718206879
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Brown, Jason
Hersteller: Human Kinetics Publishers
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 251 x 177 x 17 mm
Von/Mit: Jason Brown
Erscheinungsdatum: 29.03.2022
Gewicht: 0,552 kg
Artikel-ID: 120459306
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