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Learn to:
- Reduce your cholesterol level through diet and lifestyle
- Identify the foods you should eat ? and those you shouldn't
- Prepare over 90 delicious, heart-friendly recipes
- Enjoy the healthiest foods when eating out
Lower your cholesterol while eating the foods you love
Following a heart-friendly diet needn't be a chore. This practical guide shows you how to choose the tastiest foods for a low-cholesterol lifestyle. The straightforward recipes enable you to create delicious meals at home, whether you're cooking for friends or eating on the go, and the comprehensive advice helps you make the right choices every day. So get cooking and start controlling your cholesterol ? the fun way!
- Understand cholesterol ? learn the truth about 'good' and 'bad' foods and adopt a low-cholesterol lifestyle
- Create healthy snacks and starters ? make tasty soups, salads, nibbles, and appetisers for every occasion
- Cook low-cholesterol meals ? craft delicious and healthy feasts, from breakfast to dinner
- Whip up healthy desserts ? serve up puddings that won't undo all your good work
Open the book and find:
- What you can do to create a 'hearthealthy' kitchen
- Healthy recipes for hot and cold breakfasts
- Ways to create delicious meals with poultry, seafood, and meat
- Recipes for vegetarian meals and vegetable side dishes
- How to include more grains, beans, and pulses in your diet
- Tasty desserts that won't make you pile on the pounds
- Ways to control your food bill as well as your cholesterol
- How to watch what you eat when dining out
Learn to:
- Reduce your cholesterol level through diet and lifestyle
- Identify the foods you should eat ? and those you shouldn't
- Prepare over 90 delicious, heart-friendly recipes
- Enjoy the healthiest foods when eating out
Lower your cholesterol while eating the foods you love
Following a heart-friendly diet needn't be a chore. This practical guide shows you how to choose the tastiest foods for a low-cholesterol lifestyle. The straightforward recipes enable you to create delicious meals at home, whether you're cooking for friends or eating on the go, and the comprehensive advice helps you make the right choices every day. So get cooking and start controlling your cholesterol ? the fun way!
- Understand cholesterol ? learn the truth about 'good' and 'bad' foods and adopt a low-cholesterol lifestyle
- Create healthy snacks and starters ? make tasty soups, salads, nibbles, and appetisers for every occasion
- Cook low-cholesterol meals ? craft delicious and healthy feasts, from breakfast to dinner
- Whip up healthy desserts ? serve up puddings that won't undo all your good work
Open the book and find:
- What you can do to create a 'hearthealthy' kitchen
- Healthy recipes for hot and cold breakfasts
- Ways to create delicious meals with poultry, seafood, and meat
- Recipes for vegetarian meals and vegetable side dishes
- How to include more grains, beans, and pulses in your diet
- Tasty desserts that won't make you pile on the pounds
- Ways to control your food bill as well as your cholesterol
- How to watch what you eat when dining out
Dr Sarah Brewer, GP is a freelance health writer and broadcaster who was named Health Journalist of the Year in 2002. She has appeared on various TV shows including BBC Breakfast, GMTV, and This Morning, and is the contributing Health Editor for Marie Claire. Sarah has an MSc in nutritional medicine. Dr Molly Siple, RD is a Registered Dietician and health writer.
Introduction 1
Part I: Understanding Cholesterol Basics 9
Chapter 1: Conquering Cholesterol Is Easier Than You Think 11
Chapter 2: Favouring Cholesterol-Friendly Foods 27
Chapter 3: Separating Fat from Fiction 41
Chapter 4: Controlling Cholesterol When Eating Out 57
Chapter 5: Gearing Up for Healthy Cooking 67
Part II: Mastering the Beneficial Breakfast 77
Chapter 6: Enjoying a Wholesome Breakfast with Wholefoods 79
Chapter 7: Making A Healthy Cooked Breakfast 89
Chapter 8: Having Breakfast in a Jiffy 101
Part III: Making Your Day with Heart-Healthy Snacks and Starters 115
Chapter 9: Preparing Simple and Hearty Soups 117
Chapter 10: Savouring Super Salads for Everyday Meals 137
Chapter 11: Creating Mouth-Watering Starters for Special Occasions 155
Chapter 12: Hoarding Healthy Nibbles 167
Part IV: Cooking with Poultry, Fish, and Meat 175
Chapter 13: Flocking to Chicken and Turkey: New Ways with Old Favourites 177
Chapter 14: Serving Up Soulful Seafood 197
Chapter 15: Managing Meats in a Healthy Diet 217
Chapter 16: Sparking Flavours with Seasonings and Sauces 231
Part V: Cooking with Cholesterol-Controlling Vegetables, Beans, and Grains 245
Chapter 17: Welcoming Heart-Friendly Veg into Your Kitchen 247
Chapter 18: Cooking Vegetarian Main Courses 263
Chapter 19: Betting on Beans for Lower Cholesterol 271
Chapter 20: Going With the Grains 287
Part VI: Serving Up Sweet Finishes 307
Chapter 21: Dishing Up Fruit for Dessert 309
Chapter 22: Baking Up a Storm 323
Chapter 23: Cheating with Quick Fix Desserts 335
Part VII: The Part of Tens 343
Chapter 24: Ten Beverages That Say, 'Here's to Your Health!' 345
Chapter 25: Ten Ways to Trim Your Food Bill 353
Index 357
| Erscheinungsjahr: | 2008 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Inhalt: | 392 S. |
| ISBN-13: | 9780470714010 |
| ISBN-10: | 0470714018 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Brewer, Sarah
Siple, Molly |
| Hersteller: |
John Wiley & Sons
John Wiley & Sons Inc |
| Verantwortliche Person für die EU: | Wiley-VCH GmbH, Boschstr. 12, D-69469 Weinheim, amartine@wiley-vch.de |
| Maße: | 234 x 189 x 22 mm |
| Von/Mit: | Sarah Brewer (u. a.) |
| Erscheinungsdatum: | 12.12.2008 |
| Gewicht: | 0,714 kg |
Dr Sarah Brewer, GP is a freelance health writer and broadcaster who was named Health Journalist of the Year in 2002. She has appeared on various TV shows including BBC Breakfast, GMTV, and This Morning, and is the contributing Health Editor for Marie Claire. Sarah has an MSc in nutritional medicine. Dr Molly Siple, RD is a Registered Dietician and health writer.
Introduction 1
Part I: Understanding Cholesterol Basics 9
Chapter 1: Conquering Cholesterol Is Easier Than You Think 11
Chapter 2: Favouring Cholesterol-Friendly Foods 27
Chapter 3: Separating Fat from Fiction 41
Chapter 4: Controlling Cholesterol When Eating Out 57
Chapter 5: Gearing Up for Healthy Cooking 67
Part II: Mastering the Beneficial Breakfast 77
Chapter 6: Enjoying a Wholesome Breakfast with Wholefoods 79
Chapter 7: Making A Healthy Cooked Breakfast 89
Chapter 8: Having Breakfast in a Jiffy 101
Part III: Making Your Day with Heart-Healthy Snacks and Starters 115
Chapter 9: Preparing Simple and Hearty Soups 117
Chapter 10: Savouring Super Salads for Everyday Meals 137
Chapter 11: Creating Mouth-Watering Starters for Special Occasions 155
Chapter 12: Hoarding Healthy Nibbles 167
Part IV: Cooking with Poultry, Fish, and Meat 175
Chapter 13: Flocking to Chicken and Turkey: New Ways with Old Favourites 177
Chapter 14: Serving Up Soulful Seafood 197
Chapter 15: Managing Meats in a Healthy Diet 217
Chapter 16: Sparking Flavours with Seasonings and Sauces 231
Part V: Cooking with Cholesterol-Controlling Vegetables, Beans, and Grains 245
Chapter 17: Welcoming Heart-Friendly Veg into Your Kitchen 247
Chapter 18: Cooking Vegetarian Main Courses 263
Chapter 19: Betting on Beans for Lower Cholesterol 271
Chapter 20: Going With the Grains 287
Part VI: Serving Up Sweet Finishes 307
Chapter 21: Dishing Up Fruit for Dessert 309
Chapter 22: Baking Up a Storm 323
Chapter 23: Cheating with Quick Fix Desserts 335
Part VII: The Part of Tens 343
Chapter 24: Ten Beverages That Say, 'Here's to Your Health!' 345
Chapter 25: Ten Ways to Trim Your Food Bill 353
Index 357
| Erscheinungsjahr: | 2008 |
|---|---|
| Genre: | Importe, Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde & schlanke Küche |
| Medium: | Taschenbuch |
| Inhalt: | 392 S. |
| ISBN-13: | 9780470714010 |
| ISBN-10: | 0470714018 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Brewer, Sarah
Siple, Molly |
| Hersteller: |
John Wiley & Sons
John Wiley & Sons Inc |
| Verantwortliche Person für die EU: | Wiley-VCH GmbH, Boschstr. 12, D-69469 Weinheim, amartine@wiley-vch.de |
| Maße: | 234 x 189 x 22 mm |
| Von/Mit: | Sarah Brewer (u. a.) |
| Erscheinungsdatum: | 12.12.2008 |
| Gewicht: | 0,714 kg |
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