Zum Hauptinhalt springen
Dekorationsartikel gehören nicht zum Leistungsumfang.
Living Like You Mean It
Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
Buch von Ronald J Frederick
Sprache: Englisch

28,65 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung

PRAISE FOR Living LIKE YOU MEAN IT

"Finally, someone is helping us get closer to our emotions and who we are--instead of further away from our power. A moving and inspirational read for anyone in the challenging times we're all going through." --MELODY L. BEATTIE, author of the New York Times bestsellers Codependent No More, The Language of Letting Go, and Choices

"What a joy it is to read Dr. Ron Frederick's Living Like You Mean It. Well informed, accessible and engaging, this wonderful book is full of powerful strategies that will enliven your soul, enrich your relationships, and help you have a more deeply meaningful life. I recommend it with enthusiasm!" --JOHN BRADSHAW, author of the New York Times bestsellers Healing the Shame that Binds You, Homecoming, Creating Love, and Reclaiming Virtue

"Ron Frederick is a master therapist and a gifted teacher. With energy and passion, he guides the reader through the vibrant inner landscape of the emotions. The tools and insights he offers can help prevent depression and anxiety. Even more, they point the way toward a vital and engaged life--a life fully lived." --HENRY EMMONS, MD, author, The Chemistry of Joy

"With compelling insight into the way emotion shapes our lives, Living Like You Mean It invites us on a tremendously useful journey into the mind and brain and shows us how the day-to-day ways we defend against feeling our feelings keep us from living the lives we really want. But no more! Through practical suggestions, compelling stories, and powerful insights, this book dishes up a readily accessible plan to free us from the prison of our own fear of feeling. Frederick is a liberating guide--and after joining him on this trek, you'll be ready to feel fully alive!" --DANIEL J. SIEGEL, MD, director, the Mindsight Institute, and author, The Mindful Brain and Parenting from the Inside Out

PRAISE FOR Living LIKE YOU MEAN IT

"Finally, someone is helping us get closer to our emotions and who we are--instead of further away from our power. A moving and inspirational read for anyone in the challenging times we're all going through." --MELODY L. BEATTIE, author of the New York Times bestsellers Codependent No More, The Language of Letting Go, and Choices

"What a joy it is to read Dr. Ron Frederick's Living Like You Mean It. Well informed, accessible and engaging, this wonderful book is full of powerful strategies that will enliven your soul, enrich your relationships, and help you have a more deeply meaningful life. I recommend it with enthusiasm!" --JOHN BRADSHAW, author of the New York Times bestsellers Healing the Shame that Binds You, Homecoming, Creating Love, and Reclaiming Virtue

"Ron Frederick is a master therapist and a gifted teacher. With energy and passion, he guides the reader through the vibrant inner landscape of the emotions. The tools and insights he offers can help prevent depression and anxiety. Even more, they point the way toward a vital and engaged life--a life fully lived." --HENRY EMMONS, MD, author, The Chemistry of Joy

"With compelling insight into the way emotion shapes our lives, Living Like You Mean It invites us on a tremendously useful journey into the mind and brain and shows us how the day-to-day ways we defend against feeling our feelings keep us from living the lives we really want. But no more! Through practical suggestions, compelling stories, and powerful insights, this book dishes up a readily accessible plan to free us from the prison of our own fear of feeling. Frederick is a liberating guide--and after joining him on this trek, you'll be ready to feel fully alive!" --DANIEL J. SIEGEL, MD, director, the Mindsight Institute, and author, The Mindful Brain and Parenting from the Inside Out

Über den Autor

The Author RONALD J. FREDERICK, Ph.D., is a cofounder of the Center for Courageous Living, which offers innovative therapy, coaching, and consulting. He is a licensed psychologist and life coach with more than fifteen years experience helping people get the life they really want. Frederick is a senior faculty member of the Accelerated Experiential Dynamic Psychotherapy Institute as well as the clinical supervisor of Park House, an outpatient program of Abbott Northwestern Hospital in Minneapolis, Minnesota.

Inhaltsverzeichnis

Acknowledgments vii

Introduction xiii

Part One: Preparation

1 To Feel or Not to Feel 3

2 How the Heck Did I Get This Way? 23

Part Two: Taking Action

3 Step One: Becoming Aware of Your Feelings 45

4 Step One, Continued: Becoming Aware of Your Defenses 64

5 Step Two: Taming the Fear 87

6 Step Three: Feeling It Through 108

7 Step Four: Opening Up 131

8 Putting It All Together 151

Conclusion: Making a Choice 170

Appendix: Seeking Professional Help 173

Notes 175

The Author 179

Index 181

Details
Erscheinungsjahr: 2009
Genre: Religion & Theologie
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780470377031
ISBN-10: 0470377038
Sprache: Englisch
Einband: Gebunden
Autor: Frederick, Ronald J
Hersteller: Wiley
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 236 x 156 x 25 mm
Von/Mit: Ronald J Frederick
Erscheinungsdatum: 01.03.2009
Gewicht: 0,393 kg
Artikel-ID: 101716505
Über den Autor

The Author RONALD J. FREDERICK, Ph.D., is a cofounder of the Center for Courageous Living, which offers innovative therapy, coaching, and consulting. He is a licensed psychologist and life coach with more than fifteen years experience helping people get the life they really want. Frederick is a senior faculty member of the Accelerated Experiential Dynamic Psychotherapy Institute as well as the clinical supervisor of Park House, an outpatient program of Abbott Northwestern Hospital in Minneapolis, Minnesota.

Inhaltsverzeichnis

Acknowledgments vii

Introduction xiii

Part One: Preparation

1 To Feel or Not to Feel 3

2 How the Heck Did I Get This Way? 23

Part Two: Taking Action

3 Step One: Becoming Aware of Your Feelings 45

4 Step One, Continued: Becoming Aware of Your Defenses 64

5 Step Two: Taming the Fear 87

6 Step Three: Feeling It Through 108

7 Step Four: Opening Up 131

8 Putting It All Together 151

Conclusion: Making a Choice 170

Appendix: Seeking Professional Help 173

Notes 175

The Author 179

Index 181

Details
Erscheinungsjahr: 2009
Genre: Religion & Theologie
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780470377031
ISBN-10: 0470377038
Sprache: Englisch
Einband: Gebunden
Autor: Frederick, Ronald J
Hersteller: Wiley
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 236 x 156 x 25 mm
Von/Mit: Ronald J Frederick
Erscheinungsdatum: 01.03.2009
Gewicht: 0,393 kg
Artikel-ID: 101716505
Sicherheitshinweis