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A comprehensive plan to alleviate the painful, debilitating symptoms of endometriosis, including tips to improve and optimize your diet, exercise, and lifestyle
Endometriosis is the women's health issue that no one talks about. A chronic and incurable disease, endo effects one in ten women and girls, and yet it takes an average of ten years and eight doctors to be diagnosed. The most common solution was a hysterectomy. Until now. In Know Your Endo, Jessica Murnane shares her hard-won wisdom on how to survive--and thrive!--with endometriosis.
In this practical and heartfelt guide, Jessica shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), exercise, products, and self-care rituals, Know Your Endo will ease you into a new lifestyle that will have you eager to get out of bed in the morning, even during your period. Insights from doctors in the field are woven throughout, as well as first-person accounts from many women who also suffer from this disease.
Finally, there is a non-surgical solution for this all-too-common disease. The Know Your Endo plan will get you started on your endo journey and help you take control of your body again.
Endometriosis is the women's health issue that no one talks about. A chronic and incurable disease, endo effects one in ten women and girls, and yet it takes an average of ten years and eight doctors to be diagnosed. The most common solution was a hysterectomy. Until now. In Know Your Endo, Jessica Murnane shares her hard-won wisdom on how to survive--and thrive!--with endometriosis.
In this practical and heartfelt guide, Jessica shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), exercise, products, and self-care rituals, Know Your Endo will ease you into a new lifestyle that will have you eager to get out of bed in the morning, even during your period. Insights from doctors in the field are woven throughout, as well as first-person accounts from many women who also suffer from this disease.
Finally, there is a non-surgical solution for this all-too-common disease. The Know Your Endo plan will get you started on your endo journey and help you take control of your body again.
A comprehensive plan to alleviate the painful, debilitating symptoms of endometriosis, including tips to improve and optimize your diet, exercise, and lifestyle
Endometriosis is the women's health issue that no one talks about. A chronic and incurable disease, endo effects one in ten women and girls, and yet it takes an average of ten years and eight doctors to be diagnosed. The most common solution was a hysterectomy. Until now. In Know Your Endo, Jessica Murnane shares her hard-won wisdom on how to survive--and thrive!--with endometriosis.
In this practical and heartfelt guide, Jessica shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), exercise, products, and self-care rituals, Know Your Endo will ease you into a new lifestyle that will have you eager to get out of bed in the morning, even during your period. Insights from doctors in the field are woven throughout, as well as first-person accounts from many women who also suffer from this disease.
Finally, there is a non-surgical solution for this all-too-common disease. The Know Your Endo plan will get you started on your endo journey and help you take control of your body again.
Endometriosis is the women's health issue that no one talks about. A chronic and incurable disease, endo effects one in ten women and girls, and yet it takes an average of ten years and eight doctors to be diagnosed. The most common solution was a hysterectomy. Until now. In Know Your Endo, Jessica Murnane shares her hard-won wisdom on how to survive--and thrive!--with endometriosis.
In this practical and heartfelt guide, Jessica shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), exercise, products, and self-care rituals, Know Your Endo will ease you into a new lifestyle that will have you eager to get out of bed in the morning, even during your period. Insights from doctors in the field are woven throughout, as well as first-person accounts from many women who also suffer from this disease.
Finally, there is a non-surgical solution for this all-too-common disease. The Know Your Endo plan will get you started on your endo journey and help you take control of your body again.
Über den Autor
Jessica Murnane
Zusammenfassung
POPULAR PODCAST HOST AND SPEAKER: The author hosts a popular podcast, One Part Plant, that averages 45k-65k downloads per month. She also has a monthly newsletter with 13k subscribers.
WELL-CONNECTED AUTHOR: Jessica has made a name for herself as a leading spokesperson on endometriosis and promoting plant-based diets, with extensive contacts with health and wellness blogs and podcasts
TIMELY TOPIC: At a time when women's health issues are finally beginning to get the attention that they deserve, this book provides a message of hope to women suffering from this common yet widely undiagnosed chronic disease
WELL-CONNECTED AUTHOR: Jessica has made a name for herself as a leading spokesperson on endometriosis and promoting plant-based diets, with extensive contacts with health and wellness blogs and podcasts
TIMELY TOPIC: At a time when women's health issues are finally beginning to get the attention that they deserve, this book provides a message of hope to women suffering from this common yet widely undiagnosed chronic disease
Details
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780593189832 |
| ISBN-10: | 0593189833 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Murnane, Jessica |
| Hersteller: | Penguin Publishing Group |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 231 x 154 x 19 mm |
| Von/Mit: | Jessica Murnane |
| Erscheinungsdatum: | 27.04.2021 |
| Gewicht: | 0,434 kg |
Über den Autor
Jessica Murnane
Zusammenfassung
POPULAR PODCAST HOST AND SPEAKER: The author hosts a popular podcast, One Part Plant, that averages 45k-65k downloads per month. She also has a monthly newsletter with 13k subscribers.
WELL-CONNECTED AUTHOR: Jessica has made a name for herself as a leading spokesperson on endometriosis and promoting plant-based diets, with extensive contacts with health and wellness blogs and podcasts
TIMELY TOPIC: At a time when women's health issues are finally beginning to get the attention that they deserve, this book provides a message of hope to women suffering from this common yet widely undiagnosed chronic disease
WELL-CONNECTED AUTHOR: Jessica has made a name for herself as a leading spokesperson on endometriosis and promoting plant-based diets, with extensive contacts with health and wellness blogs and podcasts
TIMELY TOPIC: At a time when women's health issues are finally beginning to get the attention that they deserve, this book provides a message of hope to women suffering from this common yet widely undiagnosed chronic disease
Details
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780593189832 |
| ISBN-10: | 0593189833 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Murnane, Jessica |
| Hersteller: | Penguin Publishing Group |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 231 x 154 x 19 mm |
| Von/Mit: | Jessica Murnane |
| Erscheinungsdatum: | 27.04.2021 |
| Gewicht: | 0,434 kg |
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