Walkactive - quite simply the easiest, cheapest and most convenient way to transform your body, for life

If you think that getting fitter and slimmer requires endless gym sessions, lots of equipment or a special diet, you couldn't be more wrong. With Walkactive you can start to see results in as little as two weeks just by doing something you do every day - walking!
Diet and Movement Specialist Joanna Hall has developed a unique walking technique that can bring radical results, no matter what your age, health or level of fitness. In this practical, inspiring book she shares her revolutionary method. Discover:
* Why we walk 'wrong' and how to walk 'right'
* Simple, step-by-step advice and colour photographs to help you master the technique
* Guidance on getting started and incorporating the programme into your life
* Quick tips, case studies and advice from real people who have successfully shaped up the 'Walkactive' way
Based on the tried and tested technique used in Joanna's hugely popular Walkactive workshops, this book will make reshaping your body and transforming your health easier than you ever imagined.