Zum Hauptinhalt springen
Dekorationsartikel gehören nicht zum Leistungsumfang.
Internal Time
Chronotypes, Social Jet Lag, and Why You're So Tired
Taschenbuch von Till Roenneberg
Sprache: Englisch

31,65 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung

Winner of a British Medical Association Book Award
A Brain Pickings Best Science Book of the Year

Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better.

¿Internal Time is a cautionary tale¿actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.¿
¿A. Roger Ekirch, Wall Street Journal

¿This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night¿s sleep.¿
¿Richard Wiseman, New Scientist

Winner of a British Medical Association Book Award
A Brain Pickings Best Science Book of the Year

Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better.

¿Internal Time is a cautionary tale¿actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.¿
¿A. Roger Ekirch, Wall Street Journal

¿This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night¿s sleep.¿
¿Richard Wiseman, New Scientist

Über den Autor
Till Roenneberg is Professor at the Institute of Medical Psychology at the Ludwig-Maximilians University, Munich.
Details
Erscheinungsjahr: 2017
Fachbereich: Management
Genre: Importe, Wirtschaft
Rubrik: Recht & Wirtschaft
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780674975392
ISBN-10: 0674975391
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Roenneberg, Till
Hersteller: Harvard University Press
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 208 x 136 x 22 mm
Von/Mit: Till Roenneberg
Erscheinungsdatum: 13.03.2017
Gewicht: 0,261 kg
Artikel-ID: 121053149
Über den Autor
Till Roenneberg is Professor at the Institute of Medical Psychology at the Ludwig-Maximilians University, Munich.
Details
Erscheinungsjahr: 2017
Fachbereich: Management
Genre: Importe, Wirtschaft
Rubrik: Recht & Wirtschaft
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780674975392
ISBN-10: 0674975391
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Roenneberg, Till
Hersteller: Harvard University Press
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 208 x 136 x 22 mm
Von/Mit: Till Roenneberg
Erscheinungsdatum: 13.03.2017
Gewicht: 0,261 kg
Artikel-ID: 121053149
Sicherheitshinweis