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Cover: 9781684038398 | Instant Anger Management | Aaron Karmin | Taschenbuch | Englisch
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Instant Anger Management
Quick and Simple CBT Strategies to Defuse Anger on the Spot
Taschenbuch von Aaron Karmin
Sprache: Englisch

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Beschreibung
People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will also help for long-term anger management.
People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will also help for long-term anger management.
Über den Autor
Aaron Karmin, LCPC, is a licensed clinical professional counselor who earned his master's degree through Roosevelt University in Chicago, IL. In addition, Karmin is a certified clinical hypnotherapist and holds an advanced certification in stress management. He is author of The Anger Management Workbook for Men and his approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting expression.
Details
Erscheinungsjahr: 2021
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684038398
ISBN-10: 1684038391
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Karmin, Aaron
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 176 x 126 x 12 mm
Von/Mit: Aaron Karmin
Erscheinungsdatum: 01.10.2021
Gewicht: 0,159 kg
Artikel-ID: 123955154
Über den Autor
Aaron Karmin, LCPC, is a licensed clinical professional counselor who earned his master's degree through Roosevelt University in Chicago, IL. In addition, Karmin is a certified clinical hypnotherapist and holds an advanced certification in stress management. He is author of The Anger Management Workbook for Men and his approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting expression.
Details
Erscheinungsjahr: 2021
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781684038398
ISBN-10: 1684038391
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Karmin, Aaron
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 176 x 126 x 12 mm
Von/Mit: Aaron Karmin
Erscheinungsdatum: 01.10.2021
Gewicht: 0,159 kg
Artikel-ID: 123955154
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