Donna Mazzola, PharmD, MS, is a pharmacist, nutritionist, and the creator of [...] a quickly scaling platform that speaks to all things immunity and autoimmunity. She has always had a fascination with natural healing and preventative care. After obtaining a Doctorate in Pharmacy, Donna realized that medicine has a place in healing, but it’s the balance between nutrition and medicine that impacts disease. This fascination became an obsession after a personal diagnosis with Hashimoto’s Disease in 2015. Her disease pushed her to seek answers and identify the root causes related to the rise in autoimmune and other inflammatory chronic conditions. On this journey, she obtained a master’s degree in Functional Medicine and Human Nutrition and created Dr.AutoimmuneGirl, a platform designed to empower people with the knowledge to take control of their health. Donna is on a mission to educate the world on the healing powers of food and give meaning to the concept of food as medicine. She runs the blog [...] to share reputable scientific information related to nutrition and health. Follow her on Facebook, Pinterest, and Instagram [...]

Contents
Introduction Behind Dr. AutoimmuneGirl PG
CHAPTER 1 Understanding the Immune System PG
CHAPTER 2 Immunity in the Gut and the Autoimmune Connection PG
CHAPTER 3 Eat the Rainbow PG
CHAPTER 4 Restoring Roots PG
CHAPTER 5 Supporting Seeds PG
CHAPTER 6 Nutritious Nuts PG
CHAPTER 7 Opportune Oils PG
CHAPTER 8 Purifying Proteins PG
CHAPTER 9 Healing Herbs PG
Conclusion It’s Not One Size Fits All PG
Glossary PG
References PG
Acknowledgments PG
About the Author PG
Index