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How to Live in a Chaotic Climate
10 Steps to Reconnect with Ourselves, Our Communities, and Our Planet
Taschenbuch von Laura Schmidt (u. a.)
Sprache: Englisch

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Beschreibung
A 10-step holistic guide to help you cope with the climate crisis—from the founders of the Good Grief Network.

Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.

1. Accept the Severity of the Predicament
2. Be with Uncertainty
3. Honor My Mortality and the Mortality of All
4. Do Inner Work
5. Develop Awareness of Biases and Perception
6. Practice Gratitude, Seek Beauty, and Create Connections
7. Take Breaks and Rest
8. Grieve the Harm I Have Caused
9. Show Up
10. Reinvest in Meaningful Efforts

Each step includes practices that draw on meditation, mindfulness, journaling, dance, somatics, and self-inquiry to help readers cope with overwhelming feelings, heal wounds caused by disconnection, and act in generative ways that help cultivate a just and equitable future for all.
A 10-step holistic guide to help you cope with the climate crisis—from the founders of the Good Grief Network.

Eco-distress is real. How to Live in a Chaotic Climate is here to help you rediscover meaning, joy, and connection as the tumult around us increases. Based on the Good Grief Network’s acclaimed10 Steps to Resilience and Empowerment in a Chaotic Climate program, this book unpacks the social, political, and spiritual nuances of the climate emergency, step by step.

1. Accept the Severity of the Predicament
2. Be with Uncertainty
3. Honor My Mortality and the Mortality of All
4. Do Inner Work
5. Develop Awareness of Biases and Perception
6. Practice Gratitude, Seek Beauty, and Create Connections
7. Take Breaks and Rest
8. Grieve the Harm I Have Caused
9. Show Up
10. Reinvest in Meaningful Efforts

Each step includes practices that draw on meditation, mindfulness, journaling, dance, somatics, and self-inquiry to help readers cope with overwhelming feelings, heal wounds caused by disconnection, and act in generative ways that help cultivate a just and equitable future for all.
Über den Autor
LaUra Schmidt with Aimee Lewis Reau and Chelsie Rivera
Details
Erscheinungsjahr: 2023
Genre: Importe, Umwelt
Produktart: Nachschlagewerke
Rubrik: Ökologie
Medium: Taschenbuch
ISBN-13: 9781611809930
ISBN-10: 1611809932
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Schmidt, Laura
Lewis Reau, Aimee
Rivera, Chelsie
Hersteller: Random House LLC US
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 227 x 150 x 23 mm
Von/Mit: Laura Schmidt (u. a.)
Erscheinungsdatum: 08.08.2023
Gewicht: 0,53 kg
Artikel-ID: 124032364
Über den Autor
LaUra Schmidt with Aimee Lewis Reau and Chelsie Rivera
Details
Erscheinungsjahr: 2023
Genre: Importe, Umwelt
Produktart: Nachschlagewerke
Rubrik: Ökologie
Medium: Taschenbuch
ISBN-13: 9781611809930
ISBN-10: 1611809932
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Schmidt, Laura
Lewis Reau, Aimee
Rivera, Chelsie
Hersteller: Random House LLC US
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 227 x 150 x 23 mm
Von/Mit: Laura Schmidt (u. a.)
Erscheinungsdatum: 08.08.2023
Gewicht: 0,53 kg
Artikel-ID: 124032364
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