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Cover: 9781326963279 | How to Control Yourself | Autogenic Training | Yuriy Ivantsiv | Buch
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How to Control Yourself
Autogenic Training
Taschenbuch von Yuriy Ivantsiv
Sprache: Englisch

22,45 €*

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Beschreibung
This book introduces a unique method called autotraining, which helps individuals achieve inner balance and better manage their emotions and reactions. The book provides clear and simple guidelines for learning autotraining, which can help individuals relieve stress, enhance performance, and quickly restore their well-being. The importance of relaxation and self-awareness is emphasized as a foundation for successful self-improvement. The book outlines the physiological and psychological principles that underlie autotraining. It concludes with practical recommendations based on commonly used verbal formulas for self-injury. The book's concise and accessible format allows readers to quickly grasp the concepts and begin applying autotraining techniques. With its assistance, individuals can embark on a journey of self-improvement and emotional stability, learning to effectively control themselves in any situation. Learn how to transform your life with the help of autogenic training and learn to control yourself in any situation!
This book introduces a unique method called autotraining, which helps individuals achieve inner balance and better manage their emotions and reactions. The book provides clear and simple guidelines for learning autotraining, which can help individuals relieve stress, enhance performance, and quickly restore their well-being. The importance of relaxation and self-awareness is emphasized as a foundation for successful self-improvement. The book outlines the physiological and psychological principles that underlie autotraining. It concludes with practical recommendations based on commonly used verbal formulas for self-injury. The book's concise and accessible format allows readers to quickly grasp the concepts and begin applying autotraining techniques. With its assistance, individuals can embark on a journey of self-improvement and emotional stability, learning to effectively control themselves in any situation. Learn how to transform your life with the help of autogenic training and learn to control yourself in any situation!
Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
ISBN-13: 9781326963279
ISBN-10: 1326963279
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Ivantsiv, Yuriy
Hersteller: Lulu.com
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 229 x 152 x 6 mm
Von/Mit: Yuriy Ivantsiv
Erscheinungsdatum: 11.09.2024
Gewicht: 0,153 kg
Artikel-ID: 130097881
Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
ISBN-13: 9781326963279
ISBN-10: 1326963279
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Ivantsiv, Yuriy
Hersteller: Lulu.com
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 229 x 152 x 6 mm
Von/Mit: Yuriy Ivantsiv
Erscheinungsdatum: 11.09.2024
Gewicht: 0,153 kg
Artikel-ID: 130097881
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