Michael Greger: How Not To Die | Taschenbuch

Cover: 9781509852505 | How Not To Die | Michael Greger (u. a.) | Taschenbuch | 672 S. | 2017

Autor: 9781509852505 | How Not To Die | Michael Greger (u. a.) | Taschenbuch | 672 S. | 2017

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Sprache: Englisch

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Beschreibung

Do you have a history of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet.

High blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects.

Worried about heart disease? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease, but often stop it in its tracks.

In How Not to Die, internationally renowned physician Dr Michael Greger examines the top causes of premature death - heart disease, cancers, diabetes and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to enjoy better health.

Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

'Brims with valuable insights . . . Vegetarian or not, this book is a great way to improve your diet' Financial Times

'Empowering, groundbreaking, transformative work' Kathy Freston, author of Quantum Wellness and The Lean

'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail

Über den Autor

Michael Greger, MD, is a physician, bestselling author, and internationally recognized speaker on nutrition, food safety and public health issues. He is the author of the international bestseller How Not to Die as well as the cookbook based on his lifesaving science The How Not To Die Cookbook. He runs the popular website NutritionFacts, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Zusammenfassung

Simple nutritional advice for beating the most common diseases and living longer.

Inhaltsverzeichnis

Section - i: Preface Introduction - ii: Introduction Unit - 1: Part 1 Chapter - 1: How Not to Die From Heart Disease Chapter - 2: How Not to Die From Lung Diseases Chapter - 3: How Not to Die From Brain Diseases Chapter - 4: How Not to Die From Digestive Cancers Chapter - 5: How Not to Die From Infections Chapter - 6: How Not to Die From Diabetes Chapter - 7: How Not to Die From High Blood Pressure Chapter - 8: How Not to Die From Liver Diseases Chapter - 9: How Not to Die From Blood Cancers Chapter - 10: How Not to Die From Kidney Disease Chapter - 11: How Not to Die From Breast Cancer Chapter - 12: How Not to Die From Suicidal Depression Chapter - 13: How Not to Die From Prostate Cancer Chapter - 14: How Not to Die From Parkinson's Disease Chapter - 15: How Not to Die From Iatrogenic Causes Unit - 2: Part 2 Introduction - iii: Introduction Section - iv: Dr. Greger's Daily Dozen Chapter - 1: Beans Chapter - 2: Berries Chapter - 3: Other Fruits Chapter - 4: Cruciferous Vegetables Chapter - 5: Greens Chapter - 6: Other Vegetables Chapter - 7: Flaxseeds Chapter - 8: Nuts and Seeds Chapter - 9: Herbs and Spices Chapter - 10: Whole Grains Chapter - 11: Beverages Chapter - 12: Exercise Section - v: Conclusion Acknowledgements - vi: Acknowledgements Section - vii: Appendix: Supplements Section - viii: Notes Index - ix: Index

Empfohlen (von):	18
Erscheinungsjahr:	2017
Fachbereich:	Allgemeine Lexika
Genre:	Importe , Medizin
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Inhalt:	672 S.
ISBN-13:	9781509852505
ISBN-10:	1509852506
Sprache:	Englisch
Ausstattung / Beilage:	B-format paperback
Einband:	Kartoniert / Broschiert
Autor:	Greger, Michael Stone, Gene
Auflage:	Main Market Ed.
Hersteller:	Pan Macmillan Pan Books
Verantwortliche Person für die EU:	Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße:	198 x 131 x 48 mm
Von/Mit:	Michael Greger (u. a.)
Erscheinungsdatum:	28.12.2017
Gewicht:	0,468 kg

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