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Herbs for Stress & Anxiety
How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title
Taschenbuch von Rosemary Gladstar
Sprache: Englisch

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Beschreibung
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.
Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.
Über den Autor

Rosemary Gladstar has been practicing, living, learning, teaching, and writing about herbs for over 50 years. Considered a star figure in the modern herbal movement and often referred to as the "godmother of American herbalism", Rosemary is the author of twelve books including Rosemary Gladstar's Medicinal Herbs: A Beginners Guide, Herbs for Children’s Health, Rosemary Gladstar’s Herbal Recipes for Vibrant Health, Herbal Healing for Women, and Herbal Healing for Men. She is the co-founder and former director of both The International Herb Symposium and The New England Women’s Herbal Conference, the Founding President of United Plant Savers, and the co-founder and original formulator of Traditional Medicinal Tea Company.

She is also the author and teacher of the popular home study course, The Science and Art of Herbalism, which continues to inspire and teach many thousands of students around the world. In 2018 Rosemary was awarded an Honorary Doctorate for her life’s work from the National University of Naturopathic Medicine. She recently moved from her home at Sage Mountain ~ an herbal retreat center and botanical sanctuary where she lived for 30 years ~ to a smaller haven where she plans to write more, tend to her new gardens, and spend more time with the plants.

Inhaltsverzeichnis

Introduction

Chapter One: Understanding the Nervous System

Chapter Two: Natural Remedies for Stress and Anxiety

Chapter Three: Strengthening the Nervous System

Chapter Four: The Herbal Home Medicine Chest

Chapter Five: Making and Using Herbal Remedies

Recommended Reading

Resources

Index

Details
Erscheinungsjahr: 2014
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781612124292
ISBN-10: 1612124291
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Gladstar, Rosemary
Hersteller: Storey Publishing, LLC
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 178 x 127 x 8 mm
Von/Mit: Rosemary Gladstar
Erscheinungsdatum: 06.05.2014
Gewicht: 0,13 kg
Artikel-ID: 105713503
Über den Autor

Rosemary Gladstar has been practicing, living, learning, teaching, and writing about herbs for over 50 years. Considered a star figure in the modern herbal movement and often referred to as the "godmother of American herbalism", Rosemary is the author of twelve books including Rosemary Gladstar's Medicinal Herbs: A Beginners Guide, Herbs for Children’s Health, Rosemary Gladstar’s Herbal Recipes for Vibrant Health, Herbal Healing for Women, and Herbal Healing for Men. She is the co-founder and former director of both The International Herb Symposium and The New England Women’s Herbal Conference, the Founding President of United Plant Savers, and the co-founder and original formulator of Traditional Medicinal Tea Company.

She is also the author and teacher of the popular home study course, The Science and Art of Herbalism, which continues to inspire and teach many thousands of students around the world. In 2018 Rosemary was awarded an Honorary Doctorate for her life’s work from the National University of Naturopathic Medicine. She recently moved from her home at Sage Mountain ~ an herbal retreat center and botanical sanctuary where she lived for 30 years ~ to a smaller haven where she plans to write more, tend to her new gardens, and spend more time with the plants.

Inhaltsverzeichnis

Introduction

Chapter One: Understanding the Nervous System

Chapter Two: Natural Remedies for Stress and Anxiety

Chapter Three: Strengthening the Nervous System

Chapter Four: The Herbal Home Medicine Chest

Chapter Five: Making and Using Herbal Remedies

Recommended Reading

Resources

Index

Details
Erscheinungsjahr: 2014
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781612124292
ISBN-10: 1612124291
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Gladstar, Rosemary
Hersteller: Storey Publishing, LLC
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 178 x 127 x 8 mm
Von/Mit: Rosemary Gladstar
Erscheinungsdatum: 06.05.2014
Gewicht: 0,13 kg
Artikel-ID: 105713503
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