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Happy Brain, Happy Life
Everyday Neuroscience of Health, Wealth, and Love
Taschenbuch von Peter Hollins
Sprache: Englisch

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Beschreibung
Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way.
Much of the time, we are unhappy. We are not satisfied. We are sad or depressed. This all starts in the brain. So let's go there.

Understand your brain; change it; shape it; master it.
You don't have to be a scientist to make your brain work for you. Happy Brain, Happy Life is all about how to fine tune your brain to the finest condition possible. We start with what makes a happy and healthy brain, and then we go into how to get there. Once we get there, we talk about the specific actions and behaviors we can use in our daily lives to ensure that you are set for health, wealth, and love.

Your brain thinks it is 20,000 BC. Let's prevent self-sabotage.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations.

Create real neural changes, which have huge real life effects.
- The recipe for massive amounts of serotonin
- The stressful brain and how it literally changes your neural network
- How the brain is a storyteller and is wired to think and process with stories
- The neuroplasticity of compassion
- Triggering factors for the neurotransmitters you want
- The relationship between dopamine and setting goals
- Why humans are social animals
Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions along the way.
Much of the time, we are unhappy. We are not satisfied. We are sad or depressed. This all starts in the brain. So let's go there.

Understand your brain; change it; shape it; master it.
You don't have to be a scientist to make your brain work for you. Happy Brain, Happy Life is all about how to fine tune your brain to the finest condition possible. We start with what makes a happy and healthy brain, and then we go into how to get there. Once we get there, we talk about the specific actions and behaviors we can use in our daily lives to ensure that you are set for health, wealth, and love.

Your brain thinks it is 20,000 BC. Let's prevent self-sabotage.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations.

Create real neural changes, which have huge real life effects.
- The recipe for massive amounts of serotonin
- The stressful brain and how it literally changes your neural network
- How the brain is a storyteller and is wired to think and process with stories
- The neuroplasticity of compassion
- Triggering factors for the neurotransmitters you want
- The relationship between dopamine and setting goals
- Why humans are social animals
Details
Erscheinungsjahr: 2024
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781647435677
ISBN-10: 1647435676
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Hollins, Peter
Hersteller: PKCS Media, Inc.
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 203 x 127 x 11 mm
Von/Mit: Peter Hollins
Erscheinungsdatum: 04.11.2024
Gewicht: 0,219 kg
Artikel-ID: 130411148
Details
Erscheinungsjahr: 2024
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781647435677
ISBN-10: 1647435676
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Hollins, Peter
Hersteller: PKCS Media, Inc.
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 203 x 127 x 11 mm
Von/Mit: Peter Hollins
Erscheinungsdatum: 04.11.2024
Gewicht: 0,219 kg
Artikel-ID: 130411148
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