The challenges that young people face in today's world can sometimes seem overwhelming, not just to them but to the adults in their lives. Help is at hand: Growing Happy, Healthy Young Minds is a collection of expert advice on key topics of importance for young people and those who care for them.

Clearly organised and easily accessible, this book will enable you to navigate those challenges and help the young person in your life develop a happy, healthy young mind.

Subjects include:
· Helping young people get help for mental health problems
· Bullying
· Anxiety
· Depression
· Understanding self-harm
· Child sexual abuse
· Alcohol and drugs and how to communicate with young people about them
· Teens, parties and alcohol
· Eating disorders
· Body image
· Resilience and positive psychology
· Understanding the teenage brain
· Online time management

Dr Ramesh Manocha is an Australian GP and researcher based at the Discipline of Psychiatry, Sydney Medical School, Sydney University, where he coordinates the Meditation Research Programme. Recently, Dr Manocha founded Generation Next, an education programme aimed at educating professionals and parents about the mental health crisis facing our young people and how it to deal with it. He is also recognised as a leading developer of professional education resources in the field of women's and children's health, mental health and adolescent medicine.