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Cover: 9781611807219 | Get Your Yoga on: 30 Days to Build a Practice That Fits Your Body...
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Get Your Yoga on: 30 Days to Build a Practice That Fits Your Body and Your Life
Taschenbuch von Kino Macgregor
Sprache: Englisch

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Beschreibung
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga, and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.

Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don't need to be young, flexible, or athletic to do yoga, and you don't need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day.

Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
Über den Autor
Kino MacGregor
Details
Erscheinungsjahr: 2020
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611807219
ISBN-10: 1611807212
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Macgregor, Kino
Hersteller: Shambhala
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 221 x 177 x 12 mm
Von/Mit: Kino Macgregor
Erscheinungsdatum: 01.09.2020
Gewicht: 0,429 kg
Artikel-ID: 117891330
Über den Autor
Kino MacGregor
Details
Erscheinungsjahr: 2020
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611807219
ISBN-10: 1611807212
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Macgregor, Kino
Hersteller: Shambhala
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 221 x 177 x 12 mm
Von/Mit: Kino Macgregor
Erscheinungsdatum: 01.09.2020
Gewicht: 0,429 kg
Artikel-ID: 117891330
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