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Cover: 9781782552062 | Galloway's 5K/10K Running | Training for Runners & Walkers | Galloway
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Galloway's 5K/10K Running
Training for Runners & Walkers
Taschenbuch von Jeff Galloway
Sprache: Englisch

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Beschreibung
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their [...] addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner's first [...] this book, all runners, at any level, will reduce fatigue and finish each race strong!
In this book for runners and walkers, Olympian Jeff Galloway offers an easy, time-efficient method for training for a 5K or 10K. Using Galloway's proven Run Walk Run® method, the reader will gain control over fatigue while reducing or eliminating aches and pains. Detailed training schedules help beginners finish each training session strong, and time goal programs help advanced runners shave time off their [...] addition to the training plans, Galloway provides easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing appropriate running shoes, and how to stay motivated. With the race day checklist, every runner will be prepared for the big day, reducing the stress that happens before a runner's first [...] this book, all runners, at any level, will reduce fatigue and finish each race strong!
Details
Erscheinungsjahr: 2020
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
Inhalt: 200 S.
35 Farbfotos
ISBN-13: 9781782552062
ISBN-10: 1782552065
Sprache: Englisch
Herstellernummer: 178206
Autor: Galloway, Jeff
Hersteller: Meyer & Meyer Sport
Verantwortliche Person für die EU: Meyer & Meyer Fachverlag & Buchhandel GmbH, Martin Meyer, Von-Coels-Str. 390, D-52080 Aachen, kontakt@m-m-sports.com
Abbildungen: 27 Farbabb., 25 Farbtabellen
Maße: 12 x 166 x 241 mm
Von/Mit: Jeff Galloway
Erscheinungsdatum: 23.10.2020
Gewicht: 0,416 kg
Artikel-ID: 118391792
Details
Erscheinungsjahr: 2020
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Taschenbuch
Inhalt: 200 S.
35 Farbfotos
ISBN-13: 9781782552062
ISBN-10: 1782552065
Sprache: Englisch
Herstellernummer: 178206
Autor: Galloway, Jeff
Hersteller: Meyer & Meyer Sport
Verantwortliche Person für die EU: Meyer & Meyer Fachverlag & Buchhandel GmbH, Martin Meyer, Von-Coels-Str. 390, D-52080 Aachen, kontakt@m-m-sports.com
Abbildungen: 27 Farbabb., 25 Farbtabellen
Maße: 12 x 166 x 241 mm
Von/Mit: Jeff Galloway
Erscheinungsdatum: 23.10.2020
Gewicht: 0,416 kg
Artikel-ID: 118391792
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