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Cover: 9781636768229 | Fitness without Fear | Sara Fleming | Taschenbuch | Paperback | 2021
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Fitness without Fear
Taschenbuch von Sara Fleming
Sprache: Englisch

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Beschreibung
60% of Americans don't exercise, and the majority of people who join a gym stop going after six months. The high intensity six-pack abs approach pushed by the fitness industry only caters to about 10-15% of the population and there's a reason for that: it doesn't motivate people for the long term.

In Fitness without Fear, Fleming surprises readers by showing them how to ditch the '"no pain, no gain" mentality and still make great progress in their personal fitness without spending all of their time in the gym. The main purpose of this book is to educate people on what fitness really is, giving an approachable strategy for living a fit lifestyle.

This book helps you make sense of your fitness journey and will answer the questions:Is walking actually good exercise?
What are the benefits of practicing good posture?
Can I lose weight and get in good shape without killing myself in the gym?
How fit do I need to be?

Fitness without Fear will debunk many myths and haphazard approaches that are circling around exercise and health, giving readers hope that proper movement can assist them in living a better life.
60% of Americans don't exercise, and the majority of people who join a gym stop going after six months. The high intensity six-pack abs approach pushed by the fitness industry only caters to about 10-15% of the population and there's a reason for that: it doesn't motivate people for the long term.

In Fitness without Fear, Fleming surprises readers by showing them how to ditch the '"no pain, no gain" mentality and still make great progress in their personal fitness without spending all of their time in the gym. The main purpose of this book is to educate people on what fitness really is, giving an approachable strategy for living a fit lifestyle.

This book helps you make sense of your fitness journey and will answer the questions:Is walking actually good exercise?
What are the benefits of practicing good posture?
Can I lose weight and get in good shape without killing myself in the gym?
How fit do I need to be?

Fitness without Fear will debunk many myths and haphazard approaches that are circling around exercise and health, giving readers hope that proper movement can assist them in living a better life.
Über den Autor
Sara Fleming lives in Tucson with her amazing husband, the happiest dog in the world, and two spoiled cats. In her free time, she enjoys riding bikes with her cycling group, also known as the Rogues, and hiking and traveling with her husband.
Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781636768229
ISBN-10: 1636768229
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Fleming, Sara
Hersteller: New Degree Press
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 216 x 140 x 22 mm
Von/Mit: Sara Fleming
Erscheinungsdatum: 27.04.2021
Gewicht: 0,507 kg
Artikel-ID: 120004916
Über den Autor
Sara Fleming lives in Tucson with her amazing husband, the happiest dog in the world, and two spoiled cats. In her free time, she enjoys riding bikes with her cycling group, also known as the Rogues, and hiking and traveling with her husband.
Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781636768229
ISBN-10: 1636768229
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Fleming, Sara
Hersteller: New Degree Press
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 216 x 140 x 22 mm
Von/Mit: Sara Fleming
Erscheinungsdatum: 27.04.2021
Gewicht: 0,507 kg
Artikel-ID: 120004916
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