Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as [...] Her books include Find Your Calm, on managing anxiety, and Find Good Habits, on developing positive behavior patterns.

Contents
Introduction
1 IDENTIFYING
YOUR PATTERNS
AND HABITS
Slow It Down
Soak in Your Surroundings
An Apple for the Teacher
The Opposite of Instinct
Hello, This Is Your
Captain Speaking
Tracking Triggers
Always Read the Label
Words of Wisdom
Interpersonal Inventory
2 HEALTHY
OR HURTFUL ?
Revisiting Your Values
The Habit of Gratitude
Focus on Function First
Highway Driving
No Longer in Service
Putting Values to Work
Relationship Roadmap
Dance Like
Everyone is Watching
Familiarity is Not
Always Your Friend
Out of Time
3 CHANGING
UNHEALTHY HABITS
AND PATTERNS
Goals: A Trilogy
Prioritize Your Plan
Moods Are Not Goals
No Shaming in Maintaining
Meaningful Modification
Put it on Repeat
Less Is More
A Chain Reaction
Likelihood of Change
Exposing Emotions
Feel Your Feelings
4 MAINTENANCE
STAGE
All the World’s a Stage
Overcoming Obstacles
Remember the Routine
The Impossibility
of Inconsistency
Take Control of the Chaos
Becoming Boundaried
Push Pull
Pushback to the Pushback
Pitfalls and Triggers
If at First You Don’t Succeed
Control What You Create
Remember the Why
Conclusion
References
Resources
Acknowledgments
About the Author