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Cover: 9781524870584 | F*ck Anxiety | Lauren Douglas | Taschenbuch | Kartoniert / Broschiert
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F*ck Anxiety
101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self
Taschenbuch von Lauren Douglas
Sprache: Englisch

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Beschreibung
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters--the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily--F*ck Anxiety covers the following:
  • Get Out of Your Head in Ten Minutes or Less
  • Get Stubborn Against a Longer Spiral
  • Do These Eight Things Every Day--You Deserve It!
  • A Grab Bag of Ways to Be Amazing to You
  • Truths + Tending for Shitty Situations
  • Hush Up, It's Time for Your Daily Moment of Zen
In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters--the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily--F*ck Anxiety covers the following:
  • Get Out of Your Head in Ten Minutes or Less
  • Get Stubborn Against a Longer Spiral
  • Do These Eight Things Every Day--You Deserve It!
  • A Grab Bag of Ways to Be Amazing to You
  • Truths + Tending for Shitty Situations
  • Hush Up, It's Time for Your Daily Moment of Zen
In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.
Über den Autor
Lauren Douglas is a big believer in the power of a deep breath, a snack, and a nap to soothe day-to-day anxiety and has never met a self-care practice she didn't want to try.
Details
Erscheinungsjahr: 2022
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781524870584
ISBN-10: 1524870587
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Douglas, Lauren
Hersteller: Andrews McMeel Publishing
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 209 x 143 x 17 mm
Von/Mit: Lauren Douglas
Erscheinungsdatum: 05.04.2022
Gewicht: 0,395 kg
Artikel-ID: 120381943
Über den Autor
Lauren Douglas is a big believer in the power of a deep breath, a snack, and a nap to soothe day-to-day anxiety and has never met a self-care practice she didn't want to try.
Details
Erscheinungsjahr: 2022
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781524870584
ISBN-10: 1524870587
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Douglas, Lauren
Hersteller: Andrews McMeel Publishing
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 209 x 143 x 17 mm
Von/Mit: Lauren Douglas
Erscheinungsdatum: 05.04.2022
Gewicht: 0,395 kg
Artikel-ID: 120381943
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