Everyday Ayurveda for Women's Health

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Sprache: Englisch

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Beschreibung

"So many women desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. This book delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. This practical guide inspires you to experience and cultivate health from the inside out. Kate empowers women to use experiential language for becoming intimate with their body, how it works, how it changes over time, and how to listen to its messages"--

Über den Autor

KATE O’DONNELL has spent more than twenty-five years traveling through India in search of ancient, time-tested, healing practices to bring back to the United States. Through her own healing journey, Kate experienced firsthand how a holistic system creates lasting health. She has since emerged as a preeminent expert in Ayurveda—the sister science to Yoga—and has built her own curriculum customized for modern Americans. Her individualized approach, “guiding from disease to ease,” has transformed the lives of thousands of people and made her a respected thought-leader in holistic medicine. Kate’s best-selling books, published in seven languages, continue to be the top resources in the field of Ayurveda. As a highly sought-after speaker and the founder of the Ayurvedic Living Institute, she has educated a generation of practitioners.

Erscheinungsjahr:	2024
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Buch
Inhalt:	Einband - fest (Hardcover)
ISBN-13:	9781645471684
ISBN-10:	1645471683
Sprache:	Englisch
Einband:	Gebunden
Autor:	O'Donnell, Kate
Fotograph:	Brostrom, Cara
Hersteller:	Shambhala
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	247 x 196 x 34 mm
Von/Mit:	Kate O'Donnell
Erscheinungsdatum:	23.04.2024
Gewicht:	1,264 kg

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