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Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
Taschenbuch von Kate O'Donnell
Sprache: Englisch

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Beschreibung
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

• sattva, the state of contentment and calm;

• rajas, the state of reactivity and excitability; and

• tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

• sattva, the state of contentment and calm;

• rajas, the state of reactivity and excitability; and

• tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Über den Autor
Kate O'Donnell; photographs by Cara Brostrom
Details
Erscheinungsjahr: 2018
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611804478
ISBN-10: 1611804477
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: O'Donnell, Kate
Kamera: Brostrom, Cara
Fotograph: Brostrom, Cara
Hersteller: Shambhala
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 233 x 187 x 25 mm
Von/Mit: Kate O'Donnell
Erscheinungsdatum: 27.03.2018
Gewicht: 0,933 kg
Artikel-ID: 109429334
Über den Autor
Kate O'Donnell; photographs by Cara Brostrom
Details
Erscheinungsjahr: 2018
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611804478
ISBN-10: 1611804477
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: O'Donnell, Kate
Kamera: Brostrom, Cara
Fotograph: Brostrom, Cara
Hersteller: Shambhala
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 233 x 187 x 25 mm
Von/Mit: Kate O'Donnell
Erscheinungsdatum: 27.03.2018
Gewicht: 0,933 kg
Artikel-ID: 109429334
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