Karin Opitz-Kreher runs her own wellness practice specializing in stress reduction and harmonization. Trained in Aura-Soma, Aura-Soma Bodywork, and foot reflexology, since 2013 she also incorporates traditional knowledge of essential oils in her practice and teaches about them in workshops. She lives in Germany.

Introduction

The Relationship between Essential Oils and Teeth
Fact Box: How we smell things
Why essential oils differ in quality
Methods of essential oil use
Reflex zones on the hand
Reflex zones on the feet
Orange (Citrus sinensis)
Lavender (Lavandula angustifolia)
Applying essential oil to marma points
Massaging trigger points
Directing energy using mudras
Dealing with fear

Maintaining Oral Health
The impact of healthy teeth on self-esteem by Maria Kageaki
Key essential oils and how to use them to support oral health
Manuka (Leptospermum scoparium)
Australian tea tree (Melaleuca alternifolia)
Lemongrass (Cymbopogon flexuosus)
Sage (Salvia officinalis)
Oregano (Oregano vulgare)
Fact Box: Essential oils and homeopathic remedies
Clove (Syzygium aromaticum)

Treating oral health problems
Periodontal pockets and diabetes
Unhealthy teeth and rheumatism
Heart health Hormones and dental issues
Periodontal problems
Oral candidiasis
Mouth sensitivity
Toothaches
Teething problems in infants
Fact Box: Using essential oils for babies and children Wisdom teeth Mouth ulcers
Cold sores
Dry mouth
Tooth decay
Fact Box: Coconut oil for a healthy, tooth-friendly diet
Oil pulling
Copaiba (Copaifera reticulata)
Bad breath Myrtle (Myrtus communis)
Rosemary (Rosmarinus officinalis)
Spearmint (Mentha spicata)
Thyme (Thymus vulgaris)
Stress and teeth

Essential oil "stars"
Rose (Rosa damascena)
Lemon balm (Melissa offi cinalis)
Sandalwood (Santalum album)

Epilogue
Recommended reading
Picture credits
About the authors