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Gratitude, compassion and pride - not willpower - hold the secret to achieving your goals
Using cutting-edge research, world-leading psychologist David DeSteno shows you how gratitude, compassion and pride are far more powerful than grim determination and self-denial in achieving your goals. Whereas willpower is quickly depleted, our prosocial emotions - the feelings that enable us to build effective social bonds - become stronger the more we use them. Even better, they're contagious.
· Cultivating gratitude, compassion, and pride leads to better cardiovascular health, immune function and sleep
· Students who feel proud of their work will work 40% harder and longer than others
· Empathy and compassion are the best predictors of team success
Our prosocial emotions evolved specifically to help us resist immediate temptations in favour of long-term gains. But they can also be adapted to strengthen our bonds with our own future selves - who will benefit most from the grit we need to succeed in life.
Gratitude, compassion and pride - not willpower - hold the secret to achieving your goals
Using cutting-edge research, world-leading psychologist David DeSteno shows you how gratitude, compassion and pride are far more powerful than grim determination and self-denial in achieving your goals. Whereas willpower is quickly depleted, our prosocial emotions - the feelings that enable us to build effective social bonds - become stronger the more we use them. Even better, they're contagious.
· Cultivating gratitude, compassion, and pride leads to better cardiovascular health, immune function and sleep
· Students who feel proud of their work will work 40% harder and longer than others
· Empathy and compassion are the best predictors of team success
Our prosocial emotions evolved specifically to help us resist immediate temptations in favour of long-term gains. But they can also be adapted to strengthen our bonds with our own future selves - who will benefit most from the grit we need to succeed in life.
| Erscheinungsjahr: | 2018 |
|---|---|
| Fachbereich: | Management |
| Genre: | Importe, Wirtschaft |
| Rubrik: | Recht & Wirtschaft |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781509807161 |
| ISBN-10: | 1509807160 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Desteno, David |
| Hersteller: | Pan Macmillan |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 241 x 159 x 27 mm |
| Von/Mit: | David Desteno |
| Erscheinungsdatum: | 11.01.2018 |
| Gewicht: | 0,449 kg |
| Erscheinungsjahr: | 2018 |
|---|---|
| Fachbereich: | Management |
| Genre: | Importe, Wirtschaft |
| Rubrik: | Recht & Wirtschaft |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9781509807161 |
| ISBN-10: | 1509807160 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Desteno, David |
| Hersteller: | Pan Macmillan |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 241 x 159 x 27 mm |
| Von/Mit: | David Desteno |
| Erscheinungsdatum: | 11.01.2018 |
| Gewicht: | 0,449 kg |
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