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Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself. Forew. by David Perlmutter
Taschenbuch von Joseph Mercola
Sprache: Englisch

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Beschreibung
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

· Throwing ice cubes in your water to make it more "structured"
· Skipping breakfast, as it could be making you fat
· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention
· Avoiding certain meat and fish, but enjoying butter
· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
· Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:

· Throwing ice cubes in your water to make it more "structured"
· Skipping breakfast, as it could be making you fat
· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention
· Avoiding certain meat and fish, but enjoying butter
· Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
· Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
· Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise

Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.
Details
Erscheinungsjahr: 2015
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781781805091
ISBN-10: 1781805091
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mercola, Joseph
Hersteller: Hay House
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 228 x 151 x 30 mm
Von/Mit: Joseph Mercola
Erscheinungsdatum: 02.03.2015
Gewicht: 0,507 kg
Artikel-ID: 121218230
Details
Erscheinungsjahr: 2015
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781781805091
ISBN-10: 1781805091
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mercola, Joseph
Hersteller: Hay House
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 228 x 151 x 30 mm
Von/Mit: Joseph Mercola
Erscheinungsdatum: 02.03.2015
Gewicht: 0,507 kg
Artikel-ID: 121218230
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