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Eat Happy: 30-minute Feelgood Food
Buch von Melissa Hemsley
Sprache: Englisch

29,25 €*

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Beschreibung
Jam-packed with over 120 easy and delicious recipes that can all be prepared in 30 minutes or less, from the bestselling author and one half of Hemsley + Hemsley. With recipes including; Miso Veg Traybake, Coconut Chocolate Clusters and Ginger Fruit Loaf.
Jam-packed with over 120 easy and delicious recipes that can all be prepared in 30 minutes or less, from the bestselling author and one half of Hemsley + Hemsley. With recipes including; Miso Veg Traybake, Coconut Chocolate Clusters and Ginger Fruit Loaf.
Über den Autor
Melissa Hemsley
Inhaltsverzeichnis
  • 1: Introduction
  • 2: Making it work for you
  • 3: Cooking notes
  • 4: Time-saving tips for 30-minute meals
  • 1: Breakfast & brunch
    • 1: Quinoa power porridge
    • 2: 'apple pie' buckwheat porridge
    • 3: quick quinoa bread
    • 4: easy granola
    • 5: smoked mackerel pate
    • 6: spinach & smoked trout muffins
    • 7: pizza omelette
    • 8: Turkish scrambled eggs
    • 9: Indian-spiced cabbage scramble
    • 10: Harissa greens with eggs & feta
    • 11: Fried eggs, avocado & smoky bean tacos
    • 12: Smocked mackerel & jalapeno salsa tacos
    • 13: Spiced beans & halloumi
    • 14: NYC-style big blinis
    • 15: Birthday breakfast
  • 2: Bowl Food
    • 1: Monday miso noodle soup
    • 2: Greek red lentils
    • 3: French lentil stew with gremolata
    • 4: Big-batch dahl with coriander yoghurt
    • 5: Lentil & bean chilli with guacamole
    • 6: Chunky tagine-style stew
    • 7: Lime & avocado gazpacho
    • 8: Creamy watercress, pea & mint soup
    • 9: Ginger miso sunshine soup
    • 10: Tuscan bean soup with Parmesan bites
    • 11: Family-favourite sausage stew
    • 12: Spanish chickpea & almond stew
    • 13: Easy ratatouille
    • 14: Sweet potato & cauliflower curry
    • 15: Courgette risotto with a pesto swirl
    • 16: Malaysian noodle soup
    • 17: Coconut mushroom & chicken soup
    • 18: Waste not, want not bowl
  • 3: Meat
    • 1: One-pan pesto chicken with summer vegetables
    • 2: Parmesan chicken goujons with avocado ranch dip
    • 3: Italian chicken stew
    • 4: Fajita party
    • 5: Easy chicken & tomato curry
    • 6: Chicken katsu curry
    • 7: Za'atar chicken tray bake with lemon herb drizzle
    • 8: Korean chicken with sesame sprinkle
    • 9: Asian turkey & carrot burgers in lettuce cups
    • 10: Hoisin duck pancakes
    • 11: Beef & carrot koftas with chopped salad
    • 12: Spiced lamb in baked aubergine boats
    • 13: Spiced lamb chops with mint oil
    • 14: Sausage & kale tray bake with mustard drizzle
    • 15: Filipino-style steak & onions
    • 16: Mamma mia meatballs
  • 4: Fish
    • 1: Japanese fish with wasabi pea dip
    • 2: Thai cauliflower fried rice with prawns
    • 3: Baked hake with jalapeno salsa
    • 4: Ginger fish burgers
    • 5: Sardine fishcakes with pea & rocket salad
    • 6: Grilled mullet with Greek salad
    • 7: Garlic tapas prawns
    • 8: Kerala turmeric fish curry
    • 9: Five-spice sea bass
    • 10: Fish en papillote
    • 11: Harissa fish with herby cauliflower couscous
    • 12: Sesame salmon & miso tray bake
    • 13: Spicy salmon teriyaki
    • 14: Grilled mackerel with tamarind ginger greens
  • 5: Vegetable mains
    • 1: Pad Thai noodles
    • 2: Spicy nutty noodles with fried eggs
    • 3: Singapore noodles
    • 4: Chinese fried quinoa with spicy garlic sesame oil
    • 5: Thai green vegetable curry
    • 6: Turkish wraps with spinach & feta
    • 7: Warm celeriac salad Nicoise
    • 8: Broccoli falafels with tahini lemon drizzle
    • 9: Mexican bean burgers
    • 10: Veggie cottage pie with cauliflower mash
    • 11: Spiced halloumi & chickpeas with black quinoa tabbouleh
    • 12: Buckwheat pizza
    • 13: Squash rice Spanish style
    • 14: Mushroom bourgignon with butternut squash
  • 6: Salads
    • 1: Watermelon, feta & griddled avocado with olive dressing
    • 2: Sesame carrot & courgette noodle salad/stir-fry
    • 3: Freestyle quinoa salad
    • 4: Refreshing ginger noodle & seaweed salad
    • 5: Za'atar salad
    • 6: Herb & pak choi salad
    • 7: Caprese salad with figs
    • 8: California-style kale salad with avocado dressing
    • 9: Best mixed side salad
    • 10: Salsa salad
    • 11: Slaw in seconds
    • 12: Hot-smoked trout with a beetroot fennel salad & scandi-style dressing
    • 13: BLT salad with asparagus
    • 14: Spicy Thai beef salad
    • 15: Lentil salad with garlic yoghurt dressing
  • 7: Sides
    • 1: Roast carrots with pomegranate molasses
    • 2: Chickpea wraps with za'atar
    • 3: Buckwheat naans with garlic butter
    • 4: Basil & lemon quinoa
    • 5: Kung pao green beans
    • 6: Heavenly halloumi salad with carrot top pesto
    • 7: Roast cauliflower with Vietnamese dressing
    • 8: Butter bean mash
    • 9: Brussels sprouts with Stilton & cranberries
    • 10: Ginger, garlic pack choi & mushrooms
    • 11: Quickly pickled veg
    • 12: Carrot fritters
    • 13: Killer kale
    • 14: Broccoli & beans with garlic & anchovies
    • 15: Roast vegetable tray bake
    • 16: Butternut squash fries & spiced ketchup
  • 8: Snacks, dips & drinks
    • 1: Chickpea crackers
    • 2: Roasted & spiced carrot hummus
    • 3: Broccoli, pea & feta dip
    • 4: Olive & black bean tapenade
    • 5: Cheeky tzatziki
    • 6: Buckwheat blinis with spiced feta
    • 7: Mug of miso egg broth
    • 8: Scoth eggs
    • 9: Bombay spice mix
  • 9: Sweets
    • 1: Happiness balls
    • 2: Choc chip cookies
    • 3: Soft serve banana 'ice cream'
    • 4: Banoffee pie in a glass
    • 5: Chocolate chickpea squares
    • 6: Chocolate coconut clusters
    • 7: Little chocolate pots
    • 8: Ginger fruit & Nut muffins
    • 9: Roasted fruit with cardamom & ginger yoghurt
    • 10: Apple & blackberry crumble
    • 11: Lemon & lime drizzle cupcakes
  • 12: Any time blueberry bake
    • 13: Celebration cake
  • 10: Drinks
    • 1: Green go-getter smoothie
    • 2: Just green enough juice
    • 3: Bananarama smoothie
    • 4: Mint hot choccy or mint choc shake
    • 5: Turbo turmeric lime tea (hot or iced)
    • 6: Mint tea with ginger & lemongrass (hot or iced)
    • 7: Grapefruit & cucumber gin fizz
    • 8: Vodka & blackberry mint sparkler
  • 11: Store cupboard
  • 12: Fridge & freezer
  • 13: Equipment
  • 14: Kitchen swaps & saves
  • 15: Leftovers & making something out of nothing Basics
Details
Erscheinungsjahr: 2018
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781785036637
ISBN-10: 1785036637
Sprache: Englisch
Einband: Gebunden
Autor: Hemsley, Melissa
Hersteller: Ebury Publishing
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 251 x 198 x 30 mm
Von/Mit: Melissa Hemsley
Erscheinungsdatum: 25.01.2018
Gewicht: 1,131 kg
Artikel-ID: 109711664
Über den Autor
Melissa Hemsley
Inhaltsverzeichnis
  • 1: Introduction
  • 2: Making it work for you
  • 3: Cooking notes
  • 4: Time-saving tips for 30-minute meals
  • 1: Breakfast & brunch
    • 1: Quinoa power porridge
    • 2: 'apple pie' buckwheat porridge
    • 3: quick quinoa bread
    • 4: easy granola
    • 5: smoked mackerel pate
    • 6: spinach & smoked trout muffins
    • 7: pizza omelette
    • 8: Turkish scrambled eggs
    • 9: Indian-spiced cabbage scramble
    • 10: Harissa greens with eggs & feta
    • 11: Fried eggs, avocado & smoky bean tacos
    • 12: Smocked mackerel & jalapeno salsa tacos
    • 13: Spiced beans & halloumi
    • 14: NYC-style big blinis
    • 15: Birthday breakfast
  • 2: Bowl Food
    • 1: Monday miso noodle soup
    • 2: Greek red lentils
    • 3: French lentil stew with gremolata
    • 4: Big-batch dahl with coriander yoghurt
    • 5: Lentil & bean chilli with guacamole
    • 6: Chunky tagine-style stew
    • 7: Lime & avocado gazpacho
    • 8: Creamy watercress, pea & mint soup
    • 9: Ginger miso sunshine soup
    • 10: Tuscan bean soup with Parmesan bites
    • 11: Family-favourite sausage stew
    • 12: Spanish chickpea & almond stew
    • 13: Easy ratatouille
    • 14: Sweet potato & cauliflower curry
    • 15: Courgette risotto with a pesto swirl
    • 16: Malaysian noodle soup
    • 17: Coconut mushroom & chicken soup
    • 18: Waste not, want not bowl
  • 3: Meat
    • 1: One-pan pesto chicken with summer vegetables
    • 2: Parmesan chicken goujons with avocado ranch dip
    • 3: Italian chicken stew
    • 4: Fajita party
    • 5: Easy chicken & tomato curry
    • 6: Chicken katsu curry
    • 7: Za'atar chicken tray bake with lemon herb drizzle
    • 8: Korean chicken with sesame sprinkle
    • 9: Asian turkey & carrot burgers in lettuce cups
    • 10: Hoisin duck pancakes
    • 11: Beef & carrot koftas with chopped salad
    • 12: Spiced lamb in baked aubergine boats
    • 13: Spiced lamb chops with mint oil
    • 14: Sausage & kale tray bake with mustard drizzle
    • 15: Filipino-style steak & onions
    • 16: Mamma mia meatballs
  • 4: Fish
    • 1: Japanese fish with wasabi pea dip
    • 2: Thai cauliflower fried rice with prawns
    • 3: Baked hake with jalapeno salsa
    • 4: Ginger fish burgers
    • 5: Sardine fishcakes with pea & rocket salad
    • 6: Grilled mullet with Greek salad
    • 7: Garlic tapas prawns
    • 8: Kerala turmeric fish curry
    • 9: Five-spice sea bass
    • 10: Fish en papillote
    • 11: Harissa fish with herby cauliflower couscous
    • 12: Sesame salmon & miso tray bake
    • 13: Spicy salmon teriyaki
    • 14: Grilled mackerel with tamarind ginger greens
  • 5: Vegetable mains
    • 1: Pad Thai noodles
    • 2: Spicy nutty noodles with fried eggs
    • 3: Singapore noodles
    • 4: Chinese fried quinoa with spicy garlic sesame oil
    • 5: Thai green vegetable curry
    • 6: Turkish wraps with spinach & feta
    • 7: Warm celeriac salad Nicoise
    • 8: Broccoli falafels with tahini lemon drizzle
    • 9: Mexican bean burgers
    • 10: Veggie cottage pie with cauliflower mash
    • 11: Spiced halloumi & chickpeas with black quinoa tabbouleh
    • 12: Buckwheat pizza
    • 13: Squash rice Spanish style
    • 14: Mushroom bourgignon with butternut squash
  • 6: Salads
    • 1: Watermelon, feta & griddled avocado with olive dressing
    • 2: Sesame carrot & courgette noodle salad/stir-fry
    • 3: Freestyle quinoa salad
    • 4: Refreshing ginger noodle & seaweed salad
    • 5: Za'atar salad
    • 6: Herb & pak choi salad
    • 7: Caprese salad with figs
    • 8: California-style kale salad with avocado dressing
    • 9: Best mixed side salad
    • 10: Salsa salad
    • 11: Slaw in seconds
    • 12: Hot-smoked trout with a beetroot fennel salad & scandi-style dressing
    • 13: BLT salad with asparagus
    • 14: Spicy Thai beef salad
    • 15: Lentil salad with garlic yoghurt dressing
  • 7: Sides
    • 1: Roast carrots with pomegranate molasses
    • 2: Chickpea wraps with za'atar
    • 3: Buckwheat naans with garlic butter
    • 4: Basil & lemon quinoa
    • 5: Kung pao green beans
    • 6: Heavenly halloumi salad with carrot top pesto
    • 7: Roast cauliflower with Vietnamese dressing
    • 8: Butter bean mash
    • 9: Brussels sprouts with Stilton & cranberries
    • 10: Ginger, garlic pack choi & mushrooms
    • 11: Quickly pickled veg
    • 12: Carrot fritters
    • 13: Killer kale
    • 14: Broccoli & beans with garlic & anchovies
    • 15: Roast vegetable tray bake
    • 16: Butternut squash fries & spiced ketchup
  • 8: Snacks, dips & drinks
    • 1: Chickpea crackers
    • 2: Roasted & spiced carrot hummus
    • 3: Broccoli, pea & feta dip
    • 4: Olive & black bean tapenade
    • 5: Cheeky tzatziki
    • 6: Buckwheat blinis with spiced feta
    • 7: Mug of miso egg broth
    • 8: Scoth eggs
    • 9: Bombay spice mix
  • 9: Sweets
    • 1: Happiness balls
    • 2: Choc chip cookies
    • 3: Soft serve banana 'ice cream'
    • 4: Banoffee pie in a glass
    • 5: Chocolate chickpea squares
    • 6: Chocolate coconut clusters
    • 7: Little chocolate pots
    • 8: Ginger fruit & Nut muffins
    • 9: Roasted fruit with cardamom & ginger yoghurt
    • 10: Apple & blackberry crumble
    • 11: Lemon & lime drizzle cupcakes
  • 12: Any time blueberry bake
    • 13: Celebration cake
  • 10: Drinks
    • 1: Green go-getter smoothie
    • 2: Just green enough juice
    • 3: Bananarama smoothie
    • 4: Mint hot choccy or mint choc shake
    • 5: Turbo turmeric lime tea (hot or iced)
    • 6: Mint tea with ginger & lemongrass (hot or iced)
    • 7: Grapefruit & cucumber gin fizz
    • 8: Vodka & blackberry mint sparkler
  • 11: Store cupboard
  • 12: Fridge & freezer
  • 13: Equipment
  • 14: Kitchen swaps & saves
  • 15: Leftovers & making something out of nothing Basics
Details
Erscheinungsjahr: 2018
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781785036637
ISBN-10: 1785036637
Sprache: Englisch
Einband: Gebunden
Autor: Hemsley, Melissa
Hersteller: Ebury Publishing
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 251 x 198 x 30 mm
Von/Mit: Melissa Hemsley
Erscheinungsdatum: 25.01.2018
Gewicht: 1,131 kg
Artikel-ID: 109711664
Sicherheitshinweis