Weight, characterized as an abundance of fat tissue in the body, is right now considered a general medical issue around the world. Heftiness and overweight create when there is uniqueness between vitality admission and use and are identified with wellbeing dangers and issues in kids. In created nations, the commonness of stoutness has extraordinarily expanded in all populace gatherings, especially in high financial dimension populaces. In fact, obesity is becoming developed world's greatest health problem. Most of the people eat more food than they need for daily activities and that too of high calories. This has led to prevalence of obesity and metabolic syndrome in India and other South Asian countries . Obesity is the most hazardous factor found in modern sedentary society and is a complex disorder of the modern world. It is emerged as the most prevalent sedentary lifestyle disorder in urban society. Excessive body weight is associated with various diseases particularly cardiovascular diseases, Type-2 Diabetes Mellitus, Obstructive sleep apnea, certain types of cancer osteoarthritis etc. According to figures, being obese can take up to nine years off the lifespan.