Dr. Simon Poole is a medical doctor, author, speaker, and consultant. Simon cares for and treats patients with type 1 and type 2 diabetes from diagnosis onwards. Amy Riolo is an award-winning author and chef. She's the author of Mediterranean Lifestyle For Dummies and Italian Recipes For Dummies.

Introduction 1

Part 1: Flourishing with Diabetes 7

Chapter 1: What It Means to Flourish with Diabetes 9

Chapter 2: Identifying Healthful Nutrition That Tastes Great 23

Chapter 3: Planning Meals for Your Weight Goal and Glucose Management 47

Chapter 4: Bioactive Compounds - Nutrition Is More than Nutrients 59

Chapter 5: Choosing Delicious and Healthful Foods 77

Part 2: Healthy Recipes That Taste Great 97

Chapter 6: Breakfast Dishes 99

Chapter 7: Successful Snacking 129

Chapter 8: Small Plates on the Go 167

Chapter 9: Sensational Salads for All Occasions 189

Chapter 10: Savory Starters 219

Chapter 11: Satisfying Main Dishes 249

Chapter 12: Fruit, Cheese, Nuts, and Dessert 279

Part 3: Eating Healthfully Away from Home 309

Chapter 13: Overcoming Barriers to Healthy Eating 311

Chapter 14: Making Eating Out a Nourishing Experience 323

Part 4: The Part of Tens 335

Chapter 15: Ten Simple Steps to Change Your Eating Habits 337

Chapter 16: Ten Simple Ways to Adopt a Mediterranean Diet 347

Chapter 17: Ten Keys to a Normal Blood Glucose 357

Chapter 18: Ten (Plus One) Strategies for Teaching Kids Healthy Eating Habits 365

Appendix A: Metric Conversion Guide 373

Index 377