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Death by Comfort
How modern life is killing us and what we can do about it
Taschenbuch von Paul Taylor
Sprache: Englisch

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Beschreibung
We are ancient genomes in a modern world, and it's not going well.
Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life.
The solution? Embrace discomfort. This book explores the science behind counting your steps, cold showers, intermittent fasting, 'digital sunsets', and much, much more - and how it can improve your physical and mental health.
Backed by powerful research, Death by Comfort is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world.
We are ancient genomes in a modern world, and it's not going well.
Modern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life.
The solution? Embrace discomfort. This book explores the science behind counting your steps, cold showers, intermittent fasting, 'digital sunsets', and much, much more - and how it can improve your physical and mental health.
Backed by powerful research, Death by Comfort is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world.
Über den Autor
A former British Royal Navy Aircrew Officer, Paul Taylor is an exercise physiologist, nutritionist and neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group and the University of Newcastle. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul and he appeared regularly on The Biggest Loser as a subject matter expert.
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781922611505
ISBN-10: 1922611506
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Taylor, Paul
Hersteller: Major Street Publishing
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 11 mm
Von/Mit: Paul Taylor
Erscheinungsdatum: 01.11.2022
Gewicht: 0,29 kg
Artikel-ID: 125624808
Über den Autor
A former British Royal Navy Aircrew Officer, Paul Taylor is an exercise physiologist, nutritionist and neuroscientist who is currently completing a PhD in Applied Psychology, where he is developing and testing resilience strategies with the Australian Defence Science Technology Group and the University of Newcastle. He is the Director of The Mind-Body-Brain Performance Institute, where he delivers resilience, leadership and executive performance workshops. He created and co-hosted the TV series Body and Brain Overhaul and he appeared regularly on The Biggest Loser as a subject matter expert.
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781922611505
ISBN-10: 1922611506
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Taylor, Paul
Hersteller: Major Street Publishing
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 11 mm
Von/Mit: Paul Taylor
Erscheinungsdatum: 01.11.2022
Gewicht: 0,29 kg
Artikel-ID: 125624808
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