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Daily Awakening
A 365-day journey to healing, freedom and belonging
Buch von Nicola Jane Hobbs
Sprache: Englisch

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Beschreibung
If you have ever felt stressed, exhausted or overwhelmed, this book is for you.

Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-compassion can blossom.

Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy.

This year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.

Nicola Jane Hobbs is an integrative counsellor and lifestyle consultant specialising in mental health and peak performance.
[...]
[...]
If you have ever felt stressed, exhausted or overwhelmed, this book is for you.

Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-compassion can blossom.

Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy.

This year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.

Nicola Jane Hobbs is an integrative counsellor and lifestyle consultant specialising in mental health and peak performance.
[...]
[...]
Über den Autor
Nicola Jane Hobbs is an integrative counsellor and lifestyle consultant specialising in mental health and peak performance. She has a master's degree in sport and exercise psychology with a research interest in the role of sport and spirituality in post-traumatic growth. She has been teaching yoga, meditation and mindfulness for over a decade and specialises in integrating ancient wisdom practices with evidenced-based psychophysiological techniques. She runs a counselling and consultancy practice, working with individuals, sports teams and businesses. Nicola lives in Brighton, UK. In her free time, she enjoys wild swimming, practising handstands and growing her own vegetables. You can find out more and get in touch at [...] or find her on social media: [...]
Details
Erscheinungsjahr: 2021
Fachbereich: Populäre Darstellungen
Genre: Importe, Philosophie
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780349429434
ISBN-10: 034942943X
Sprache: Englisch
Einband: Gebunden
Autor: Hobbs, Nicola Jane
Hersteller: Little, Brown Book Group
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 201 x 128 x 29 mm
Von/Mit: Nicola Jane Hobbs
Erscheinungsdatum: 30.12.2021
Gewicht: 0,368 kg
Artikel-ID: 120330348
Über den Autor
Nicola Jane Hobbs is an integrative counsellor and lifestyle consultant specialising in mental health and peak performance. She has a master's degree in sport and exercise psychology with a research interest in the role of sport and spirituality in post-traumatic growth. She has been teaching yoga, meditation and mindfulness for over a decade and specialises in integrating ancient wisdom practices with evidenced-based psychophysiological techniques. She runs a counselling and consultancy practice, working with individuals, sports teams and businesses. Nicola lives in Brighton, UK. In her free time, she enjoys wild swimming, practising handstands and growing her own vegetables. You can find out more and get in touch at [...] or find her on social media: [...]
Details
Erscheinungsjahr: 2021
Fachbereich: Populäre Darstellungen
Genre: Importe, Philosophie
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780349429434
ISBN-10: 034942943X
Sprache: Englisch
Einband: Gebunden
Autor: Hobbs, Nicola Jane
Hersteller: Little, Brown Book Group
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 201 x 128 x 29 mm
Von/Mit: Nicola Jane Hobbs
Erscheinungsdatum: 30.12.2021
Gewicht: 0,368 kg
Artikel-ID: 120330348
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