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Cover: 9781570282201 | Conditioning for Figure Skating: Off-Ice Techniques for On-Ice...
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Conditioning for Figure Skating
Off-Ice Techniques for On-Ice Performance
Taschenbuch von Carl Poe
Sprache: Englisch

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Beschreibung
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, "Conditioning for Figure Skating" provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters, while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
To be the best on the rink, skaters must spend endless hours strengthening and conditioning their bodies off the ice to build strength for the rigors of their performances. Illustrative and technical, yet user-friendly, "Conditioning for Figure Skating" provides detailed coverage of the physical preparation necessary for Preliminary through Senior-Elite skaters, while concentrating on all disciplines of figure skating, including singles, pairs, and ice dance. More than 300 photos illustrate proper warm-up drills, flexibility stretches, cooldown routines, strength training exercises, jump and plyometric training programs, and endurance conditioning exercises for on-ice injury prevention. A periodization plan also helps skaters maximize their training potential.
Über den Autor
Carl M. Poe, M.S., CSCS (Buffalo Grove, IL) is director of the off-ice strength and conditioning program at the Seven Bridges Ice Arena in Woodridge, IL. He has also served as a weight room attendant and research assistant in sports physiology at the United States Olympic Training Center in Colorado Springs.
Details
Erscheinungsjahr: 2002
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Wintersport
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781570282201
ISBN-10: 157028220X
UPC: 639785410782
EAN: 0639785410782
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Poe, Carl
Hersteller: McGraw Hill LLC
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 253 x 180 x 11 mm
Von/Mit: Carl Poe
Erscheinungsdatum: 26.08.2002
Gewicht: 0,367 kg
Artikel-ID: 121037809
Über den Autor
Carl M. Poe, M.S., CSCS (Buffalo Grove, IL) is director of the off-ice strength and conditioning program at the Seven Bridges Ice Arena in Woodridge, IL. He has also served as a weight room attendant and research assistant in sports physiology at the United States Olympic Training Center in Colorado Springs.
Details
Erscheinungsjahr: 2002
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Wintersport
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781570282201
ISBN-10: 157028220X
UPC: 639785410782
EAN: 0639785410782
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Poe, Carl
Hersteller: McGraw Hill LLC
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 253 x 180 x 11 mm
Von/Mit: Carl Poe
Erscheinungsdatum: 26.08.2002
Gewicht: 0,367 kg
Artikel-ID: 121037809
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