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Cover: 9781492594338 | Complete Conditioning for Soccer | Ryan Alexander | Taschenbuch | 2020
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Complete Conditioning for Soccer
Taschenbuch von Ryan Alexander
Sprache: Englisch

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Beschreibung
This comprehensive guide for soccer conditioning includes proven techniques to improve speed, strength, power, and agility; position-specific training guidelines; and injury prevention, management, and return-to-play protocols.
This comprehensive guide for soccer conditioning includes proven techniques to improve speed, strength, power, and agility; position-specific training guidelines; and injury prevention, management, and return-to-play protocols.
Über den Autor
Ryan Alexander, PhD, CSCS, is the director of sports science for Atlanta United Football Club (MLS). Prior to this, he worked at the U.S. Soccer Federation, serving as a sports scientist for the U.S. men’s national team and as a physiologist for the U.S. women’s and youth national teams. He also worked as a strength coach, sports scientist, and goalkeeper coach at the Olympic Training Center and at East Tennessee State University.

Alexander’s extensive background in soccer includes work as an assistant coach at Barry University in Florida where he received his master’s degree. He received his doctorate in sport physiology and performance from East Tennessee State University.
Inhaltsverzeichnis
Chapter 1. Physical Demands of Soccer
Chapter 2. Fitness Assessment and Evaluation
Chapter 3. Conditioning for Soccer
Chapter 4. Strength Training
Chapter 5. Power Development
Chapter 6. Speed and Agility
Chapter 7. Match and Training Preparation
Chapter 8. Periodization and Programming
Chapter 9. Recovery
Chapter 10. Injury Prevention, Injury Management, and Return to Play
Details
Erscheinungsjahr: 2020
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781492594338
ISBN-10: 1492594334
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Alexander, Ryan
Hersteller: Human Kinetics Publishers
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 251 x 178 x 16 mm
Von/Mit: Ryan Alexander
Erscheinungsdatum: 04.06.2020
Gewicht: 0,524 kg
Artikel-ID: 117913969
Über den Autor
Ryan Alexander, PhD, CSCS, is the director of sports science for Atlanta United Football Club (MLS). Prior to this, he worked at the U.S. Soccer Federation, serving as a sports scientist for the U.S. men’s national team and as a physiologist for the U.S. women’s and youth national teams. He also worked as a strength coach, sports scientist, and goalkeeper coach at the Olympic Training Center and at East Tennessee State University.

Alexander’s extensive background in soccer includes work as an assistant coach at Barry University in Florida where he received his master’s degree. He received his doctorate in sport physiology and performance from East Tennessee State University.
Inhaltsverzeichnis
Chapter 1. Physical Demands of Soccer
Chapter 2. Fitness Assessment and Evaluation
Chapter 3. Conditioning for Soccer
Chapter 4. Strength Training
Chapter 5. Power Development
Chapter 6. Speed and Agility
Chapter 7. Match and Training Preparation
Chapter 8. Periodization and Programming
Chapter 9. Recovery
Chapter 10. Injury Prevention, Injury Management, and Return to Play
Details
Erscheinungsjahr: 2020
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781492594338
ISBN-10: 1492594334
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Alexander, Ryan
Hersteller: Human Kinetics Publishers
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 251 x 178 x 16 mm
Von/Mit: Ryan Alexander
Erscheinungsdatum: 04.06.2020
Gewicht: 0,524 kg
Artikel-ID: 117913969
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