A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including Taoist Foreplay, Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.

Foreword: Improving Skin from the Inside Out
by Jutta Kellenberger-Reichert

Acknowledgments

Putting Beauty Chi Kung into Practice

Introduction: Why Beauty Products Don’t Work

1 • Beauty Is More than Skin-Deep

2 • Taoist Secrets of Vitality and Vibrancy

3 • The Yin and Yang of Skin Renewal

4 • The Five Elements and Inner Smile for Radiant Skin

5 • Breathing Life into Skin

6 • Vibrating the Body to Support Skin Stem Cells

7 • Beauty and Emotions

8 • Preserving Youthful Beauty with the Microcosmic Orbit

9 • Sexual Energy Cultivation for Beauty

10 • Iron Shirt Chi Kung to Maintain Strength and Beauty

11 • Common Skin Problems

12 • Five Elements Nutrition for Skin Beauty

13 • Chi Kung for Beautiful Hair

14 • Beauty Chi Kung for Youthful Skin at Any Age

Notes

Recommended Reading

About the Authors

The Universal Healing Tao System and Training Center

Index