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Cover: 9781957272566 | Chair Yoga | Easy, Healing,Yoga Moves You Can Do With a Chair | Ayne
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Chair Yoga
Easy, Healing,Yoga Moves You Can Do With a Chair
Taschenbuch von Blythe Ayne
Sprache: Englisch

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Chair Yoga - Easy, Healing,Yoga Moves You Can Do With a Chair

Chair yoga is for anyone! Whether you have bodily constraints, if you're recovering from an injury, or if you're in the office and going stir crazy sitting in a chair all day. Whether you're older or younger, if you have a chair you can get a great workout using this problem.

You can enjoy your chair yoga super slow and easy, imagining the move in your minds eye, while consciously firing the muscles involved in that move, even if you're not able to fully engage in it.

Or you can take it to another level altogether, using the chair as a prop to push further into the asanas, the moves, than you do when only on the yoga mat.

Chair yoga is filled to the brim with Blythe Ayne's infamous stick people. Come join us!
Chair Yoga - Easy, Healing,Yoga Moves You Can Do With a Chair

Chair yoga is for anyone! Whether you have bodily constraints, if you're recovering from an injury, or if you're in the office and going stir crazy sitting in a chair all day. Whether you're older or younger, if you have a chair you can get a great workout using this problem.

You can enjoy your chair yoga super slow and easy, imagining the move in your minds eye, while consciously firing the muscles involved in that move, even if you're not able to fully engage in it.

Or you can take it to another level altogether, using the chair as a prop to push further into the asanas, the moves, than you do when only on the yoga mat.

Chair yoga is filled to the brim with Blythe Ayne's infamous stick people. Come join us!
Über den Autor
Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and nonfiction, online and print, venues under her name, pen names, and ghost writings. She has received numerous writing awards and grants, including the PEN Syndicated Fiction project, SFPA award, CCLM grants, National Endowment for the Arts grants, and others.
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Reihe: Absolute Beginner Series
ISBN-13: 9781957272566
ISBN-10: 1957272562
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Ayne, Blythe
Hersteller: Emerson & Tilman, Publishers
Absolute Beginner Series
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 203 x 133 x 6 mm
Von/Mit: Blythe Ayne
Erscheinungsdatum: 26.02.2023
Gewicht: 0,138 kg
Artikel-ID: 126870269
Über den Autor
Dr. Blythe Ayne lives on ten acres of forest in Washington state, writing and caring for the flora and fauna. A psychotherapist in private practice for over 20 years, she now lectures and teaches on the subjects of self-fulfillment, meditation techniques, and healthy body, mind and soul. She also teaches creative writing and has been published in excess of a thousand fiction and nonfiction, online and print, venues under her name, pen names, and ghost writings. She has received numerous writing awards and grants, including the PEN Syndicated Fiction project, SFPA award, CCLM grants, National Endowment for the Arts grants, and others.
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Reihe: Absolute Beginner Series
ISBN-13: 9781957272566
ISBN-10: 1957272562
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Ayne, Blythe
Hersteller: Emerson & Tilman, Publishers
Absolute Beginner Series
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 203 x 133 x 6 mm
Von/Mit: Blythe Ayne
Erscheinungsdatum: 26.02.2023
Gewicht: 0,138 kg
Artikel-ID: 126870269
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