Polly Waite: Can I Tell You about Anxiety?

Cover: 9781849055277 | Can I Tell You about Anxiety? | Polly Waite (u. a.) | Taschenbuch

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Sprache: Englisch

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Beschreibung

Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her physically and emotionally. She talks about techniques she has learnt to help manage her anxiety, and tells family, friends and teachers how they can support someone who suffers from anxiety.

Über den Autor

Polly Waite is a Clinical Psychologist and BABCP-accredited CBT therapist who has extensive experience of assessing and treating children and young people with anxiety disorders within the Anxiety and Depression Pathway, Berkshire CAMHS and the University of Reading. She also undertakes research with the aim of improving our understanding and treatment of anxiety disorders in children and young people and has been involved in a range of treatment trials for childhood and adolescent anxiety disorders and written and lectured extensively on childhood anxiety.

Inhaltsverzeichnis

1. Introducing Megan who has anxiety problems. 2. What is anxiety?. 3. What is generalised anxiety?. 4. What is separation anxiety?.5. What is social anxiety or social phobia?. 6. Other types of anxiety?. 7. What I do when I get anxious. 8. How my body feels when I get anxious and how the anxiety affects my life at home. 9. How the anxiety affects me at school. 10. How the anxiety affects my friendships. 11. Why have I got anxiety?. 12. How I got help. 13. Treatments for anxiety: Cognitive Behavioural Therapy (CBT). 14. Other treatments for anxiety: Medication. 15. How family and friends can help. 16. How my teachers can help me at school. 17. Other problems related to anxiety. Recommended reading, organisations and websites.

Empfohlen (bis):	12
Empfohlen (von):	7
Erscheinungsjahr:	2014
Fachbereich:	Angewandte Psychologie
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781849055277
ISBN-10:	1849055270
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Waite, Polly Willetts, Lucy
Illustrator:	Tay, Kaiyee
Hersteller:	Jessica Kingsley Publishers
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	231 x 150 x 7 mm
Von/Mit:	Polly Waite (u. a.)
Erscheinungsdatum:	21.07.2014
Gewicht:	0,137 kg

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