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Breathe GOLF
The Missing Link to a Winning Performance
Taschenbuch von Jayne Storey
Sprache: Englisch

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Beschreibung
This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.

Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you:

• reduce mental interference

• access the zone

• strengthen your mind-body connection

• unite your mental game and technique

• master anxiety

• prepare for competition

• perform under pressure

• win tournaments

This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.
This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure.

Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing.

With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you:

• reduce mental interference

• access the zone

• strengthen your mind-body connection

• unite your mental game and technique

• master anxiety

• prepare for competition

• perform under pressure

• win tournaments

This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.
Über den Autor
Jayne Storey is a Movement and Performance Coach whose independent work and research has uncovered the truth about how to perform under pressure. This truth is based on centuries-old wisdom, which she has streamlined into a Performance Practice for golf and sport, following over three decades' personal training and teaching.
Details
Erscheinungsjahr: 2019
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Sonstige Sportarten
Medium: Taschenbuch
Reihe: Performance Practice Series
ISBN-13: 9781784521578
ISBN-10: 1784521574
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Storey, Jayne
Hersteller: Panoma Press
Performance Practice Series
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 216 x 140 x 10 mm
Von/Mit: Jayne Storey
Erscheinungsdatum: 04.04.2019
Gewicht: 0,23 kg
Artikel-ID: 116011114
Über den Autor
Jayne Storey is a Movement and Performance Coach whose independent work and research has uncovered the truth about how to perform under pressure. This truth is based on centuries-old wisdom, which she has streamlined into a Performance Practice for golf and sport, following over three decades' personal training and teaching.
Details
Erscheinungsjahr: 2019
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Sonstige Sportarten
Medium: Taschenbuch
Reihe: Performance Practice Series
ISBN-13: 9781784521578
ISBN-10: 1784521574
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Storey, Jayne
Hersteller: Panoma Press
Performance Practice Series
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 216 x 140 x 10 mm
Von/Mit: Jayne Storey
Erscheinungsdatum: 04.04.2019
Gewicht: 0,23 kg
Artikel-ID: 116011114
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