Anna Williamson: Breaking Mad | Taschenbuch

Cover: 9781472937704 | Breaking Mad | The Insider's Guide to Conquering Anxiety | Williamson

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Sprache: Englisch

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Beschreibung

Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.

Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.

Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club - it's time to tackle anxiety head on!

Über den Autor

Anna Williamson is a television presenter, radio broadcaster, life coach, counsellor and Master NLP practitioner. She lives in rural Hertfordshire with her husband and new baby. Anna is also an Ambassador for Mind, The Prince's Trust, The Young Variety Club and Childline. Her goal is to continue to de-stigmatise mental health, giving young people a platform to be listened to. [...]

Dr Reetta Newell is a Clinical Psychologist, and runs a private practice specialising in working with children and families. She provides psychological assessment, consultation, formulation and therapy to individuals and families. She works with lots of clients with anxiety. She lives in Hertfordshire with her husband and two children.

Zusammenfassung

Anxiety is a growing problem - much more recognized, and less stigmatized than a few years ago.

Inhaltsverzeichnis

Preface
Introduction to Dr Reetta Newell, Clinical Psychologist

1. Understanding Anxiety - the 'what's happening to me?' feeling
2. Panic Attacks - the 'freaked out' feeling
3. Social Anxiety - the 'get me out of here now!' feeling
4. Insomnia - the 'tick tock won't stop' feeling
5. Low Mood, Depression and PTSD - the 'leave me along' feeling
6. Self 'help' Medicating - the 'I can't cope' feeling
7. Aches, Pains and the Physical Stuff - the 'everything hurts' feeling
8. Diet, Exercise and Appetite - the 'I can't do this' feeling
9. Talking. Sharing and Caring - the 'feeling better' feeling

Appendix - Children and anxiety
Resources
Acknowledgements
Index

Details

Erscheinungsjahr:	2018
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Inhalt:	208 S. line drawings by Beth Evans
ISBN-13:	9781472937704
ISBN-10:	1472937708
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Williamson, Anna
Illustrator:	Evans, Beth
Hersteller:	Bloomsbury Publishing PLC
Verantwortliche Person für die EU:	Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße:	131 x 197 x 14 mm
Von/Mit:	Anna Williamson
Erscheinungsdatum:	03.05.2018
Gewicht:	0,156 kg

Artikel-ID: 111272061