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Break the Cycle
A Guide to Healing Intergenerational Trauma
Taschenbuch von Mariel Buqué
Sprache: Englisch

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Beschreibung

'Blending science, therapy and personal anecdotes, Break the Cycle empowers readers to disrupt harmful patterns from the past and cultivate new cycles of love and strength.' Vex King, bestselling author of Good Vibes, Good Life

How to pass on strength not pain to those you love.


When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations.

This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after.

In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations.

With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.

'Blending science, therapy and personal anecdotes, Break the Cycle empowers readers to disrupt harmful patterns from the past and cultivate new cycles of love and strength.' Vex King, bestselling author of Good Vibes, Good Life

How to pass on strength not pain to those you love.


When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations.

This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after.

In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations.

With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.

Über den Autor
Dr Mariel Buqué
Details
Erscheinungsjahr: 2024
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Reihe: Vermilion
Inhalt: 288 S.
ISBN-13: 9781785044281
ISBN-10: 1785044281
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Buqué, Mariel
Hersteller: Random House UK Ltd
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 214 x 136 x 25 mm
Von/Mit: Mariel Buqué
Erscheinungsdatum: 04.01.2024
Gewicht: 0,292 kg
Artikel-ID: 127724477
Über den Autor
Dr Mariel Buqué
Details
Erscheinungsjahr: 2024
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Reihe: Vermilion
Inhalt: 288 S.
ISBN-13: 9781785044281
ISBN-10: 1785044281
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Buqué, Mariel
Hersteller: Random House UK Ltd
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 214 x 136 x 25 mm
Von/Mit: Mariel Buqué
Erscheinungsdatum: 04.01.2024
Gewicht: 0,292 kg
Artikel-ID: 127724477
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