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Body Neutrality
Finding Acceptance and Liberation in a Body-Focused Culture
Taschenbuch von Eleanor Clark
Sprache: Englisch

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Beschreibung
This practical, accessible book teaches readers how to practice healthy body-image habits and let go of an emphasis on body image through research, activities, and personal stories.
This practical, accessible book teaches readers how to practice healthy body-image habits and let go of an emphasis on body image through research, activities, and personal stories.
Über den Autor

Eleanor Clark is an eating disorder therapist in the Indianapolis area. Operating from trauma-informed theoretical orientations, she has treated eating disorders and body image struggles in inpatient, residential, partial hospitalization, and now outpatient levels of care.

Inhaltsverzeichnis

1. Introduction to Body Neutrality 2. The Comparison Trap 3. Identity Is Separate from Physicality 4. Mindfulness and Body Image 5. Most Things Are More Important than Appearance 6. I Release the Enslaving Emphasis I Place on My Body 7. Our Bodies Aren't Meant to be "Achievements" 8. Body Empowerment 9. Body Gratitude 10. Body Neutrality Is a Practice, Not a Destination 11. You're Allowed to Take Up Space 12. What Happens When You're Body Neutral?

Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781032221601
ISBN-10: 1032221607
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Clark, Eleanor
Hersteller: Routledge
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 229 x 152 x 8 mm
Von/Mit: Eleanor Clark
Erscheinungsdatum: 16.12.2022
Gewicht: 0,226 kg
Artikel-ID: 125159072
Über den Autor

Eleanor Clark is an eating disorder therapist in the Indianapolis area. Operating from trauma-informed theoretical orientations, she has treated eating disorders and body image struggles in inpatient, residential, partial hospitalization, and now outpatient levels of care.

Inhaltsverzeichnis

1. Introduction to Body Neutrality 2. The Comparison Trap 3. Identity Is Separate from Physicality 4. Mindfulness and Body Image 5. Most Things Are More Important than Appearance 6. I Release the Enslaving Emphasis I Place on My Body 7. Our Bodies Aren't Meant to be "Achievements" 8. Body Empowerment 9. Body Gratitude 10. Body Neutrality Is a Practice, Not a Destination 11. You're Allowed to Take Up Space 12. What Happens When You're Body Neutral?

Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781032221601
ISBN-10: 1032221607
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Clark, Eleanor
Hersteller: Routledge
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 229 x 152 x 8 mm
Von/Mit: Eleanor Clark
Erscheinungsdatum: 16.12.2022
Gewicht: 0,226 kg
Artikel-ID: 125159072
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