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Body Kindness
Transform Your Health from the Inside Out--And Never Say Diet Again
Taschenbuch von Rebecca Scritchfield
Sprache: Englisch

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Beschreibung
A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.
A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.
Über den Autor
Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, DC.
Details
Erscheinungsjahr: 2016
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780761187295
ISBN-10: 0761187294
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Scritchfield, Rebecca
Hersteller: Workman Publishing Co. Inc
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 203 x 151 x 25 mm
Von/Mit: Rebecca Scritchfield
Erscheinungsdatum: 27.12.2016
Gewicht: 0,605 kg
Artikel-ID: 121096090
Über den Autor
Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, DC.
Details
Erscheinungsjahr: 2016
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780761187295
ISBN-10: 0761187294
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Scritchfield, Rebecca
Hersteller: Workman Publishing Co. Inc
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 203 x 151 x 25 mm
Von/Mit: Rebecca Scritchfield
Erscheinungsdatum: 27.12.2016
Gewicht: 0,605 kg
Artikel-ID: 121096090
Sicherheitshinweis