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Burns is a leader in the world of plus-size yoga and has studied with a number of recognized experts in the field of size-inclusive yoga, including Anna Guest-Jelley (Curvy Yoga) and Abby Lentz (HeavyWeight Yoga). In addition to training with these mentors, she continues to attend workshops and trainings on a variety of yoga disciplines, teaching techniques, and innovations in props and support. She has been interviewed for or authored a number of magazine articles, blog posts, podcasts, and television spots.
Burns believes that every woman deserves to respect and honor the body she has today. Her personal mission is to help people be more present in their bodies and more loving toward themselves, moving forward toward advocating for themselves and living the life they deserve.
Chapter 1. Start With Confidence!
Chapter 2. Get Your Gear
Part II. Get Moving
Chapter 3. Warming Up and Breathing Exercises
Chapter 4. Seated and Kneeling Poses
Chapter 5. Standing Poses
Chapter 6. Reclined Poses
Chapter 7. Restorative Poses
Part III. Make a Plan
Chapter 8. Creating a Home Practice Plan
Chapter 9. Energizing Practices
Chapter 10. Relaxing Practices
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781718200098 |
| ISBN-10: | 1718200099 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Burns, Laura |
| Solist: | Emme |
| Hersteller: | Human Kinetics Publishers |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 252 x 176 x 12 mm |
| Von/Mit: | Laura Burns |
| Erscheinungsdatum: | 27.08.2021 |
| Gewicht: | 0,528 kg |
Burns is a leader in the world of plus-size yoga and has studied with a number of recognized experts in the field of size-inclusive yoga, including Anna Guest-Jelley (Curvy Yoga) and Abby Lentz (HeavyWeight Yoga). In addition to training with these mentors, she continues to attend workshops and trainings on a variety of yoga disciplines, teaching techniques, and innovations in props and support. She has been interviewed for or authored a number of magazine articles, blog posts, podcasts, and television spots.
Burns believes that every woman deserves to respect and honor the body she has today. Her personal mission is to help people be more present in their bodies and more loving toward themselves, moving forward toward advocating for themselves and living the life they deserve.
Chapter 1. Start With Confidence!
Chapter 2. Get Your Gear
Part II. Get Moving
Chapter 3. Warming Up and Breathing Exercises
Chapter 4. Seated and Kneeling Poses
Chapter 5. Standing Poses
Chapter 6. Reclined Poses
Chapter 7. Restorative Poses
Part III. Make a Plan
Chapter 8. Creating a Home Practice Plan
Chapter 9. Energizing Practices
Chapter 10. Relaxing Practices
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781718200098 |
| ISBN-10: | 1718200099 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Burns, Laura |
| Solist: | Emme |
| Hersteller: | Human Kinetics Publishers |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 252 x 176 x 12 mm |
| Von/Mit: | Laura Burns |
| Erscheinungsdatum: | 27.08.2021 |
| Gewicht: | 0,528 kg |
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