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Cover: 9781611804942 | Be Mindful and Stress Less | 50 Ways to Deal with Your (Crazy) Life
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Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life
Taschenbuch von Gina Biegel
Sprache: Englisch

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Beschreibung
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days.
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days.
Über den Autor
Gina M. Beigel, MA, LMFT, is a psychotherapist who teaches Mindfulness-Based Stress Reduction (MBSR) in multiple settings. She adapted the MBSR program typically for adults for a teen population, and created Stressed Teens. She conducts workshops and conferences on MBSR/MBSR-Teens with a variety of populations including professionals, teachers, parents, and teens in the US and internationally. She is the author of The Stress Reduction Workbook for Teens.
Details
Empfohlen (bis): 17
Empfohlen (von): 13
Erscheinungsjahr: 2018
Genre: Importe
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611804942
ISBN-10: 1611804949
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Biegel, Gina
Hersteller: Shambhala
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 170 x 106 x 17 mm
Von/Mit: Gina Biegel
Erscheinungsdatum: 06.02.2018
Gewicht: 0,186 kg
Artikel-ID: 109091261
Über den Autor
Gina M. Beigel, MA, LMFT, is a psychotherapist who teaches Mindfulness-Based Stress Reduction (MBSR) in multiple settings. She adapted the MBSR program typically for adults for a teen population, and created Stressed Teens. She conducts workshops and conferences on MBSR/MBSR-Teens with a variety of populations including professionals, teachers, parents, and teens in the US and internationally. She is the author of The Stress Reduction Workbook for Teens.
Details
Empfohlen (bis): 17
Empfohlen (von): 13
Erscheinungsjahr: 2018
Genre: Importe
Produktart: Sachliteratur
Rubrik: Kinder & Jugend
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611804942
ISBN-10: 1611804949
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Biegel, Gina
Hersteller: Shambhala
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 170 x 106 x 17 mm
Von/Mit: Gina Biegel
Erscheinungsdatum: 06.02.2018
Gewicht: 0,186 kg
Artikel-ID: 109091261
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