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Ayurveda for Women
The Power of Food as Medicine with Recipes for Health and Wellness
Taschenbuch von Emily L Glaser
Sprache: Englisch

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Beschreibung
Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments.

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes:
Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you.
Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes.
Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.
Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments.

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes:
Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you.
Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes.
Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.
Über den Autor
Emily L. Glaser, RN, is a certified Ayurveda practitioner and Vedic astrologer. With a background in clinical nursing and the culinary arts, Emily brings together extensive experience across traditions to help bridge the East-West paradigm. Emily maintains an education and Ayurveda residency with her teacher Dr. Ramachandran Ramadas and Vaidyagrama Ayurveda healing village in Coimbatore, southern India.
Details
Erscheinungsjahr: 2022
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Länderküchen
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9780593436141
ISBN-10: 0593436148
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Glaser, Emily L
Hersteller: Zeitgeist
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 225 x 187 x 18 mm
Von/Mit: Emily L Glaser
Erscheinungsdatum: 17.05.2022
Gewicht: 0,512 kg
Artikel-ID: 120779774
Über den Autor
Emily L. Glaser, RN, is a certified Ayurveda practitioner and Vedic astrologer. With a background in clinical nursing and the culinary arts, Emily brings together extensive experience across traditions to help bridge the East-West paradigm. Emily maintains an education and Ayurveda residency with her teacher Dr. Ramachandran Ramadas and Vaidyagrama Ayurveda healing village in Coimbatore, southern India.
Details
Erscheinungsjahr: 2022
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Länderküchen
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9780593436141
ISBN-10: 0593436148
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Glaser, Emily L
Hersteller: Zeitgeist
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 225 x 187 x 18 mm
Von/Mit: Emily L Glaser
Erscheinungsdatum: 17.05.2022
Gewicht: 0,512 kg
Artikel-ID: 120779774
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