James Baraz

Introduction

How to Use This Book

Step One-Intention

• Activity 1: Setting Intention (Inclining the mind)

• Activity 2: Shredder - Moving From What We Don’t Want To What We Do Want

• Activity 3: Cup Of Water

Step Two-Mindfulness- The Heart Of It All

• Activity 1: Starting a Practice Of Their Own

• Activity 2: *Mindfulness Through The Eyes Of A Child

• Activity 3: Puppy Mindfulness

• Activity 4: Weaving in the good- Craft

• Activity 5: Magical Cave- Guided Journey

Step Three-Gratitude

• Activity 1: Arrows Of Gratitude

• Activity 2: Planting Seeds

• Activity 3: Gratitude Flags

• Activity 4: Years of Gratitude

Step Four-Joy in Difficult Times

• Activity 1: Building Muscles To Use In Difficult Times

• Activity 2: Shine The Spotlight On The Positive

• Activity 3: Happy Memories

Step Five-Integrity?

• Activity 1: Through the Veils
• Activity 2: Cutting The Cords Of Wrong Doing

• Activity 3: Family Breathing

Step Six-The Joy of Letting Go?

• Activity 1: The Power Of Touch

• Activity 2: Blow It Away

• Activity 3: The Emotional Embodiment Of Deep Relaxation

Step Seven-Loving Ourselves?

• Activity 1: Loving ourselves just as we are

• Activity 2: Being My Own Best Friend

• Activity 3: Celebrating who we are with a family bead necklace

• Activity 4: Pen Pals

Step Eight-Connection with Others?

• Activity 1: Sparkles - Acknowledging One Another

• Activity 2: Ten ways to play again

• Activity 3: Building Community And Connection

• Activity 4: Sticky Friendships

Step Nine-Compassion

• Activity 1: Self Compassion

• Activity 2: Mindful Tea

• Activity 3: Full Moon Nights

• Activity 4: Awakening Listening

Step Ten-The Joy of Being: Embrace Life

• Activity 1: Fairy Garden and Leaf People

• Activity 2: Stone Soup: Celebrating Life

• Activity 3: Joy Through The Lens Of A Camera

• Activity 4: In Service