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All You Need is Rest
Refresh Your Well-Being with the Power of Rest and Sleep
Buch von Mita Mistry
Sprache: Englisch

14,95 €*

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Beschreibung

Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it's filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.

Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it's filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.

Über den Autor
Mita Mistry is a columnist, mindfulness-based cognitive therapist, acupuncturist and mom of two. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. Visit [...].uk to see more of her work.
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781800077065
ISBN-10: 1800077068
Sprache: Englisch
Einband: Gebunden
Autor: Mistry, Mita
Hersteller: Summersdale Publishers
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 151 x 110 x 18 mm
Von/Mit: Mita Mistry
Erscheinungsdatum: 07.03.2023
Gewicht: 0,234 kg
Artikel-ID: 122009193
Über den Autor
Mita Mistry is a columnist, mindfulness-based cognitive therapist, acupuncturist and mom of two. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. Visit [...].uk to see more of her work.
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781800077065
ISBN-10: 1800077068
Sprache: Englisch
Einband: Gebunden
Autor: Mistry, Mita
Hersteller: Summersdale Publishers
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 151 x 110 x 18 mm
Von/Mit: Mita Mistry
Erscheinungsdatum: 07.03.2023
Gewicht: 0,234 kg
Artikel-ID: 122009193
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